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Beans, snap, green, frozen, cooked, boiled, drained, with salt
Plantains, yellow, fried, Latino restaurant
19.4
7.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
91
0
73
0
72
0
65
0
54
0
54
0
18
0
16
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
159
[3%]
507
[11%]
[11%]
245
[12%]
6
[0%]
[0%]
19
[4%]
45
[9%]
[9%]
29
[2%]
43
[3%]
[3%]
42
[3%]
6
[0%]
[0%]
660u
[2%]
620u
[2%]
[2%]
288u
[6%]
280u
[6%]
[6%]
240u
[1%]
240u
[1%]
[1%]
59u
[1%]
116u
[3%]
[3%]
0u
[1%]
0u
[1%]
[1%]
Vitamins profile [mg/100gr.]
14
[2%]
n/a
4
[3%]
n/a
40u
[0%]
1
[2%]
[2%]
383u
[3%]
837u
[6%]
[6%]
49u
[1%]
600u
[12%]
[12%]
60u
[3%]
290u
[12%]
[12%]
90u
[8%]
20u
[2%]
[2%]
35u
[3%]
70u
[6%]
[6%]
13u
[11%]
32u
[27%]
[27%]
23u
[6%]
n/a
23u
[6%]
n/a
23u
[6%]
n/a
Phytochemicals profile [mg/100gr.]
80u
1.1
334u
582u
564u
100u
10u
530u
0
407u
100u
n/a
0
20u
0
11u
0
n/a
0
0
0
n/a
