foo

healnut.com: Nutritional comparative between Broccoli and Butter
spanish version
broccoli.png

Broccoli, flower clusters, raw

butter.png
Salted

Butter, salted

TOTAL
SCORE
women8.4
man7.9
TOTAL
SCORE
women4.3
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
6

16
81
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Broccoli, flower clusters, raw

28

Butter, salted
717
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women1.2
man1.1
11

Essential amino acids Essential Aminoacid profile (mg/100gr.)

141
 
 
 
67
 
 
 
131
 
 
 
83
 
 
 
128
 
 
 
57
 
 
 
109
 
 
 
51
 
 
 
91
 
 
 
38
 
 
 
84
 
 
 
41
 
 
 
34
 
 
 
21
 
 
 
29
 
 
 
12
 
 
 
PROTEIN
SCORE
women1.8
man1.5
100
PROTEIN
SCORE
women6.5
man5.3
72.5

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.2
[13%]
 
 
0
 
 
 
215u
 
 
 
0 [0%]
 
 
315u
[20%]
 
 
EFA
SCORE
16
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

27 [1%]
 
 
576
[29%]
 
 
325 [7%]
 
 
24
[1%]
 
 
66 [5%]
 
 
24
[2%]
 
 
48 [3%]
 
 
24
[2%]
 
 
25 [5%]
 
 
2
[0%]
 
 
n/a [-25%]
 
 
3
[70%]
 
 
880u [3%]
 
 
20u
[0%]
 
 
400u [2%]
 
 
90u
[0%]
 
 
229u [5%]
 
 
0
[0%]
 
 
45u [1%]
 
 
0
[0%]
 
 
3u [4%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
9.5
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

93 [62%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
19
[3%]
 
 
n/a [-2%]
 
 
2.3
[5%]
 
 
0 [0%]
 
 
671u
[96%]
 
 
638u [5%]
 
 
42u
[0%]
 
 
535u [11%]
 
 
110u
[2%]
 
 
159u [7%]
 
 
3u
[0%]
 
 
119u [11%]
 
 
34u
[3%]
 
 
71u [18%]
 
 
3u
[1%]
 
 
71u [18%]
 
 
3u
[1%]
 
 
71u [18%]
 
 
3u
[1%]
 
 
65u [6%]
 
 
5u
[0%]
 
 
n/a [-833%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
2u
[6%]
 
 
n/a
 
 
 
2u
 
 
 
0 [0%]
 
 
0.2u
[4%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
158u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0