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Broccoli, flower clusters, raw
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
27.6
15.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
141
0
131
0
128
0
109
0
91
0
84
0
34
0
29
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
27
[1%]
748
[37%]
[37%]
325
[7%]
185
[4%]
[4%]
66
[5%]
166
[13%]
[13%]
25
[5%]
54
[11%]
[11%]
48
[3%]
11
[1%]
[1%]
880u
[3%]
19.2
[64%]
[64%]
400u
[2%]
16
[64%]
[64%]
229u
[5%]
650u
[13%]
[13%]
45u
[1%]
150u
[4%]
[4%]
3u
[4%]
7u
[9%]
[9%]
Vitamins profile [mg/100gr.]
93
[62%]
0
[0%]
[0%]
638u
[5%]
21.3
[152%]
[152%]
n/a
[-0%]
10
[2%]
[2%]
71u
[18%]
2.6
[658%]
[658%]
159u
[7%]
2.1
[88%]
[88%]
119u
[11%]
1.8
[165%]
[165%]
65u
[6%]
2
[145%]
[145%]
71u
[18%]
1.6
[389%]
[389%]
0
[0%]
1.5
[0%]
[0%]
n/a
[-2%]
720u
[1%]
[1%]
535u
[11%]
360u
[7%]
[7%]
71u
[18%]
16u
[4%]
[4%]
n/a
[-833%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
