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Broccoli, flower clusters, raw
Cereals ready-to-eat, QUAKER, Frosted Oats
32.1
18.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
141
0
131
0
128
0
109
0
91
0
84
0
34
0
29
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
27
[1%]
864
[43%]
[43%]
325
[7%]
184
[4%]
[4%]
66
[5%]
243
[19%]
[19%]
25
[5%]
62
[12%]
[12%]
48
[3%]
25
[2%]
[2%]
880u
[3%]
19
[63%]
[63%]
400u
[2%]
15.8
[63%]
[63%]
229u
[5%]
1.9
[39%]
[39%]
45u
[1%]
150u
[4%]
[4%]
Vitamins profile [mg/100gr.]
93
[62%]
25
[17%]
[17%]
638u
[5%]
21.1
[151%]
[151%]
71u
[18%]
2.7
[677%]
[677%]
159u
[7%]
2.1
[88%]
[88%]
119u
[11%]
1.8
[163%]
[163%]
71u
[18%]
2
[400%]
[400%]
0
[0%]
1.6
[0%]
[0%]
65u
[6%]
1
[92%]
[92%]
0
[0%]
634u
[91%]
[91%]
535u
[11%]
310u
[6%]
[6%]
71u
[18%]
19u
[5%]
[5%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
