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healnut.com: Nutritional comparative between Broccoli and Oregano
spanish version
broccoli.png

Broccoli, flower clusters, raw

oregano.png
dehydrated

Spices, oregano, dried

TOTAL
SCORE
women35.9
man27.7
TOTAL
SCORE
women4.3
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
6

9
10
4
43
4
30

FIBRE
DRI
women170
man111.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Broccoli, flower clusters, raw

28

Spices, oregano, dried
265
ENERGY
SCORE
women11.5
man10.2
61
ENERGY
SCORE
women1.2
man1.1
11

Essential amino acids Essential Aminoacid profile (mg/100gr.)

131
 
 
 
780
 
 
 
128
 
 
 
585
 
 
 
141
 
 
 
500
 
 
 
84
 
 
 
449
 
 
 
109
 
 
 
441
 
 
 
91
 
 
 
322
 
 
 
29
 
 
 
203
 
 
 
34
 
 
 
127
 
 
 
PROTEIN
SCORE
women19.6
man16.1
100
PROTEIN
SCORE
women6.5
man5.3
72.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
621u
[39%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
19
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

48 [3%]
 
 
1597
[106%]
 
 
325 [7%]
 
 
1260
[27%]
 
 
25 [5%]
 
 
270
[54%]
 
 
66 [5%]
 
 
148
[12%]
 
 
880u [3%]
 
 
37
[123%]
 
 
27 [1%]
 
 
25
[1%]
 
 
229u [5%]
 
 
5
[100%]
 
 
400u [2%]
 
 
2.7
[11%]
 
 
45u [1%]
 
 
633u
[16%]
 
 
3u [4%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
42.6
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

93 [62%]
 
 
2
[2%]
 
 
n/a [-0%]
 
 
32.3
[6%]
 
 
n/a [-2%]
 
 
18.3
[37%]
 
 
638u [5%]
 
 
4.6
[33%]
 
 
159u [7%]
 
 
1
[44%]
 
 
535u [11%]
 
 
0.9
[18%]
 
 
n/a [-833%]
 
 
622u
[518%]
 
 
119u [11%]
 
 
528u
[48%]
 
 
71u [18%]
 
 
237u
[59%]
 
 
71u [18%]
 
 
237u
[59%]
 
 
71u [18%]
 
 
237u
[59%]
 
 
65u [6%]
 
 
177u
[16%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
30.1
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
203
 
 
 
0
 
 
 
24.4
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0