healnut.com: Nutritional comparative between Broccoli and Butter

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healnut.com: Nutritional comparative between Broccoli and Butter

Food

Nutrients

Recipes

Accounts

spanish version

Broccoli, flower clusters, raw

Butter oil, anhydrous

TOTAL
SCORE

women

5.8

man

5.3

TOTAL
SCORE

women

4.3

man

2.7

Macronutrients profile [gr./100 gr.]

3

91

6

99

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Broccoli, flower clusters, raw

28

Butter oil, anhydrous

876

ENERGY
SCORE

women

38.1

man

33.7
0

ENERGY
SCORE

women

1.2

man

1.1
11

Essential Aminoacid profile (mg/100gr.)

141

22

131

27

128

19

109

17

91

13

84

14

34

7

29

4

PROTEIN
SCORE

women

0.6

man

0.5
100

PROTEIN
SCORE

women

6.5

man

5.3
72.5

Main lipids profile [gr/100gr.]

0

256u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

325 [7%]

5
[0%]

66 [5%]

3
[0%]

48 [3%]

4
[0%]

27 [1%]

2
[0%]

25 [5%]

0
[0%]

880u [3%]

0
[0%]

400u [2%]

10u
[0%]

229u [5%]

0
[0%]

45u [1%]

1u
[0%]

3u [4%]

0
[0%]

MINERAL
SCORE

0.1

MINERAL
SCORE

3.6

Vitamins profile [mg/100gr.]

93 [62%]

0
[0%]

n/a [-0%]

22
[4%]

n/a [-2%]

3
[6%]

0 [0%]

824u
[118%]

638u [5%]

3u
[0%]

535u [11%]

10u
[0%]

159u [7%]

1u
[0%]

119u [11%]

5u
[0%]

71u [18%]

0
[0%]

71u [18%]

0
[0%]

71u [18%]

0
[0%]

65u [6%]

1u
[0%]

n/a [-833%]

9u
[7%]

0 [0%]

2u
[7%]

n/a

2u

0 [0%]

0u
[0%]

n/a

0

0 [0%]

0
[0%]

n/a

0

VITAMIN
SCORE

7.8

VITAMIN
SCORE

11.8

Phytochemicals profile [mg/100gr.]

0

193u

0

0

0

0

0

0

0

0

0

0

0

0