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healnut.com: Nutritional comparative between Broccoli and Chives
spanish version
broccoli.png

Broccoli, flower clusters, raw

chives.png

Chives, freeze-dried

TOTAL
SCORE
women32.3
man25
TOTAL
SCORE
women4.3
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
6

21
2
26
4
47

FIBRE
DRI
women104.8
man68.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Broccoli, flower clusters, raw

28

Chives, freeze-dried
311
ENERGY
SCORE
women13.5
man12
17
ENERGY
SCORE
women1.2
man1.1
11

Essential amino acids Essential Aminoacid profile (mg/100gr.)

131
 
 
 
1265
 
 
 
141
 
 
 
1058
 
 
 
128
 
 
 
936
 
 
 
109
 
 
 
899
 
 
 
91
 
 
 
831
 
 
 
84
 
 
 
682
 
 
 
29
 
 
 
237
 
 
 
34
 
 
 
231
 
 
 
PROTEIN
SCORE
women46.1
man37.9
43.6
PROTEIN
SCORE
women6.5
man5.3
72.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

325 [7%]
 
 
2960
[63%]
 
 
48 [3%]
 
 
813
[54%]
 
 
25 [5%]
 
 
640
[128%]
 
 
66 [5%]
 
 
518
[41%]
 
 
27 [1%]
 
 
70
[4%]
 
 
880u [3%]
 
 
20
[67%]
 
 
400u [2%]
 
 
5.1
[20%]
 
 
229u [5%]
 
 
1.4
[27%]
 
 
45u [1%]
 
 
686u
[17%]
 
 
3u [4%]
 
 
9u
[13%]
 
 
MINERAL
SCORE
40.6
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

93 [62%]
 
 
660
[440%]
 
 
638u [5%]
 
 
6
[42%]
 
 
535u [11%]
 
 
2.1
[42%]
 
 
159u [7%]
 
 
2
[83%]
 
 
119u [11%]
 
 
2
[136%]
 
 
65u [6%]
 
 
900u
[82%]
 
 
71u [18%]
 
 
108u
[27%]
 
 
71u [18%]
 
 
108u
[27%]
 
 
71u [18%]
 
 
108u
[27%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
40.8
VITAMIN
SCORE
11.8