foo

healnut.com: Nutritional comparative between Collards and Fruits
spanish version
collards.png
Cooked boiled drained Salted

Collards, cooked, boiled, drained, with salt

babyfood_fruits.png
plum/prune

Babyfood, fruit, plums with tapioca, without ascorbic acid, junior

TOTAL
SCORE
women8.3
man3.5
TOTAL
SCORE
women9.2
man3.8

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
3
2

79
14
6

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women11.2
man7.4

Energy Energy [kcal / 100gr.]

Collards, cooked, boiled, drained, with salt

26

Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
74
ENERGY
SCORE
women3.2
man2.8
36
ENERGY
SCORE
women1.1
man1
38

Essential amino acids Essential Aminoacid profile (mg/100gr.)

130
 
 
 
0
 
 
 
104
 
 
 
0
 
 
 
101
 
 
 
0
 
 
 
86
 
 
 
0
 
 
 
75
 
 
 
0
 
 
 
74
 
 
 
0
 
 
 
28
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.2
0
PROTEIN
SCORE
women4.6
man3.8
93.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

252 [13%]
 
 
8
[0%]
 
 
140 [9%]
 
 
6
[0%]
 
 
116 [2%]
 
 
83
[2%]
 
 
n/a [-25%]
 
 
34
[860%]
 
 
30 [2%]
 
 
6
[0%]
 
 
20 [4%]
 
 
4
[1%]
 
 
1.2 [4%]
 
 
220u
[1%]
 
 
436u [9%]
 
 
n/a
230u [1%]
 
 
80u
[0%]
 
 
38u [1%]
 
 
38u
[1%]
 
 
1u [1%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
10.6
MINERAL
SCORE
4.6

VitaminsVitamins profile [mg/100gr.]

32 [6%]
 
 
1
[0%]
 
 
18 [12%]
 
 
800u
[1%]
 
 
880u [2%]
 
 
600u
[1%]
 
 
575u [4%]
 
 
206u
[1%]
 
 
440u [367%]
 
 
3u
[3%]
 
 
218u [4%]
 
 
114u
[2%]
 
 
128u [5%]
 
 
29u
[1%]
 
 
106u [10%]
 
 
30u
[3%]
 
 
93u [23%]
 
 
1u
[0%]
 
 
93u [23%]
 
 
1u
[0%]
 
 
93u [23%]
 
 
1u
[0%]
 
 
40u [4%]
 
 
6u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.9
VITAMIN
SCORE
13.5

Phytochemicals Phytochemicals profile [mg/100gr.]

7.7
 
 
 
29u
 
 
 
4.8
 
 
 
52u
 
 
 
100u
 
 
 
n/a
90u
 
 
 
0
 
 
 
20u
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0