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Corn, sweet, yellow, cooked, boiled, drained, with salt
Plums, canned, purple, light syrup pack, solids and liquids
7.9
2.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
358
10
191
9
155
8
141
8
133
8
133
7
69
3
23
n/a
Sugars profile [gr/100gr.]
2.7
0
840u
0
790u
0
170u
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
253
[13%]
20
[1%]
[1%]
218
[5%]
93
[2%]
[2%]
77
[6%]
13
[1%]
[1%]
26
[5%]
5
[1%]
[1%]
3
[0%]
9
[1%]
[1%]
450u
[2%]
860u
[3%]
[3%]
620u
[2%]
80u
[0%]
[0%]
167u
[3%]
32u
[1%]
[1%]
49u
[1%]
38u
[1%]
[1%]
0u
[0%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
29
[5%]
1
[0%]
[0%]
6
[4%]
400u
[0%]
[0%]
1.7
[12%]
297u
[2%]
[2%]
792u
[16%]
72u
[1%]
[1%]
90u
[0%]
180u
[0%]
[0%]
139u
[6%]
27u
[1%]
[1%]
93u
[8%]
16u
[1%]
[1%]
57u
[5%]
39u
[4%]
[4%]
23u
[6%]
3u
[1%]
[1%]
23u
[6%]
3u
[1%]
[1%]
23u
[6%]
3u
[1%]
[1%]
0u
[0%]
4u
[4%]
[4%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
