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Corn, sweet, yellow, cooked, boiled, drained, with salt
Leeks, (bulb and lower leaf-portion), raw
14.8
3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
358
96
191
56
155
55
141
78
133
63
133
52
69
18
23
12
Sugars profile [gr/100gr.]
2.7
0
840u
0
790u
0
170u
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
253
[13%]
20
[1%]
[1%]
218
[5%]
180
[4%]
[4%]
77
[6%]
35
[3%]
[3%]
3
[0%]
59
[4%]
[4%]
26
[5%]
28
[6%]
[6%]
450u
[2%]
2
[7%]
[7%]
620u
[2%]
120u
[0%]
[0%]
167u
[3%]
481u
[10%]
[10%]
49u
[1%]
120u
[3%]
[3%]
0u
[0%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
29
[5%]
10
[2%]
[2%]
6
[4%]
12
[8%]
[8%]
1.7
[12%]
400u
[3%]
[3%]
90u
[0%]
0.9
[2%]
[2%]
792u
[16%]
140u
[3%]
[3%]
139u
[6%]
233u
[10%]
[10%]
93u
[8%]
60u
[5%]
[5%]
23u
[6%]
64u
[16%]
[16%]
23u
[6%]
64u
[16%]
[16%]
23u
[6%]
64u
[16%]
[16%]
57u
[5%]
30u
[3%]
[3%]
0u
[0%]
47u
[39%]
[39%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
