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healnut.com: Nutritional comparative between Kale and Pizza
spanish version
kale.png
Cooked boiled drained Salted

Kale, cooked, boiled, drained, with salt

pizza.png
cheese

PIZZA HUT 14" Cheese Pizza, Regular Crust

TOTAL
SCORE
women13.1
man7.7
TOTAL
SCORE
women12.1
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
2
3

12
43
3
11
30

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Kale, cooked, boiled, drained, with salt

28

PIZZA HUT 14" Cheese Pizza, Regular Crust
271
ENERGY
SCORE
women11.8
man10.4
36
ENERGY
SCORE
women1.2
man1.1
74

Essential amino acids Essential Aminoacid profile (mg/100gr.)

133
 
 
 
1037
 
 
 
114
 
 
 
660
 
 
 
104
 
 
 
652
 
 
 
97
 
 
 
610
 
 
 
114
 
 
 
518
 
 
 
85
 
 
 
477
 
 
 
18
 
 
 
207
 
 
 
23
 
 
 
148
 
 
 
PROTEIN
SCORE
women25.5
man21
100
PROTEIN
SCORE
women4.1
man3.4
90.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
26u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

259 [13%]
 
 
632
[32%]
 
 
228 [5%]
 
 
157
[3%]
 
 
28 [2%]
 
 
227
[18%]
 
 
72 [5%]
 
 
189
[13%]
 
 
18 [4%]
 
 
21
[4%]
 
 
900u [3%]
 
 
2
[7%]
 
 
240u [1%]
 
 
1.5
[6%]
 
 
416u [8%]
 
 
310u
[6%]
 
 
156u [4%]
 
 
91u
[2%]
 
 
1u [1%]
 
 
13u
[18%]
 
 
MINERAL
SCORE
10.8
MINERAL
SCORE
4.6

VitaminsVitamins profile [mg/100gr.]

41 [27%]
 
 
0
[0%]
 
 
500u [4%]
 
 
3.6
[25%]
 
 
850u [2%]
 
 
570u
[1%]
 
 
400u [0%]
 
 
n/a
53u [5%]
 
 
366u
[33%]
 
 
49u [1%]
 
 
330u
[7%]
 
 
70u [6%]
 
 
269u
[24%]
 
 
13u [3%]
 
 
149u
[37%]
 
 
138u [6%]
 
 
122u
[5%]
 
 
13u [3%]
 
 
108u
[27%]
 
 
0 [0%]
 
 
64u
[9%]
 
 
0 [0%]
 
 
60u
[0%]
 
 
13u [3%]
 
 
48u
[12%]
 
 
n/a [-833%]
 
 
8u
[6%]
 
 
0 [0%]
 
 
0.7u
[18%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13.7
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

18.3
 
 
 
n/a
8.2
 
 
 
n/a
n/a
 
 
 
1.1
 
 
 
n/a
 
 
 
360u
 
 
 
300u
 
 
 
n/a
n/a
 
 
 
40u