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healnut.com: Nutritional comparative between Fruits and Cheese
spanish version
babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

cheese.png

Cheese food, pasteurized process, american, with di sodium phosphate

TOTAL
SCORE
women16.7
man11.6
TOTAL
SCORE
women9.5
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

80
11
3
5

20
43
7
25
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
Cheese food, pasteurized process, american, with di sodium phosphate
328
ENERGY
SCORE
women14.3
man12.6
32
ENERGY
SCORE
women3
man2.7
49

Carbohydrates Sugars profile [gr/100gr.]

6.8
 
 
 
0
 
 
 
3.3
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
64u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
1596
[80%]
 
 
15 [1%]
 
 
754
[60%]
 
 
15 [1%]
 
 
574
[38%]
 
 
177 [4%]
 
 
279
[6%]
 
 
n/a [-25%]
 
 
35
[875%]
 
 
10 [2%]
 
 
31
[6%]
 
 
90u [0%]
 
 
3
[12%]
 
 
350u [1%]
 
 
840u
[3%]
 
 
61u [2%]
 
 
30u
[1%]
 
 
1u [1%]
 
 
16u
[21%]
 
 
n/a [-20%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
29.8
MINERAL
SCORE
1.3

VitaminsVitamins profile [mg/100gr.]

1 [0%]
 
 
n/a
800u [1%]
 
 
0
[0%]
 
 
600u [1%]
 
 
220u
[0%]
 
 
140u [3%]
 
 
558u
[11%]
 
 
525u [4%]
 
 
140u
[1%]
 
 
75u [7%]
 
 
442u
[40%]
 
 
0 [0%]
 
 
196u
[28%]
 
 
81u [3%]
 
 
141u
[6%]
 
 
22u [2%]
 
 
29u
[3%]
 
 
16u [13%]
 
 
n/a
0 [0%]
 
 
7u
[2%]
 
 
1u [0%]
 
 
7u
[2%]
 
 
1u [0%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
1.1u
[28%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

228u
 
 
 
65u