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Peas, green, cooked, boiled, drained, with salt
Beef, ground, 95% lean meat / 5% fat, raw
13.1
8.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
314
1785
320
1671
232
1050
193
939
201
846
198
823
81
565
37
127
Sugars profile [gr/100gr.]
5.2
0
410u
0
180u
0
130u
0
0
0
0
0
Main lipids profile [gr/100gr.]
0
62u
0
[0%]
29u
[2%]
[2%]
0
[0%]
8u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
271
[6%]
346
[7%]
[7%]
239
[12%]
66
[3%]
[3%]
117
[9%]
198
[16%]
[16%]
39
[8%]
22
[4%]
[4%]
27
[2%]
9
[1%]
[1%]
n/a
[-25%]
22
[560%]
[560%]
1.2
[5%]
5.1
[20%]
[20%]
1.5
[5%]
2.4
[8%]
[8%]
525u
[11%]
10u
[0%]
[0%]
173u
[4%]
77u
[2%]
[2%]
2u
[3%]
17u
[23%]
[23%]
Vitamins profile [mg/100gr.]
30
[5%]
71
[13%]
[13%]
14
[9%]
0
[0%]
[0%]
2
[14%]
5.5
[39%]
[39%]
153u
[3%]
642u
[13%]
[13%]
216u
[9%]
392u
[16%]
[16%]
140u
[0%]
280u
[1%]
[1%]
259u
[24%]
41u
[4%]
[4%]
149u
[14%]
161u
[15%]
[15%]
63u
[16%]
5u
[1%]
[1%]
63u
[16%]
5u
[1%]
[1%]
63u
[16%]
5u
[1%]
[1%]
26u
[22%]
0u
[0%]
[0%]
0
[0%]
2.2u
[56%]
[56%]
0
[0%]
0u
[0%]
[0%]
n/a
0u
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
200u
7
2.6
0
1
n/a
470u
0
n/a
410u
22u
0
20u
n/a
0
0
0
0
0
n/a
n/a
0
n/a
0
