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Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Cream, fluid, half and half
3.3
2.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
37
290
35
235
29
198
23
179
22
143
15
134
9
74
6
42
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
264
[6%]
130
[3%]
[3%]
239
[12%]
41
[2%]
[2%]
18
[1%]
105
[7%]
[7%]
37
[3%]
95
[8%]
[8%]
19
[4%]
10
[2%]
[2%]
n/a
[-25%]
3
[75%]
[75%]
330u
[1%]
510u
[2%]
[2%]
370u
[1%]
70u
[0%]
[0%]
173u
[3%]
1u
[0%]
[0%]
52u
[1%]
10u
[0%]
[0%]
0u
[0%]
2u
[2%]
[2%]
Vitamins profile [mg/100gr.]
9
[2%]
19
[3%]
[3%]
13
[9%]
900u
[1%]
[1%]
510u
[4%]
78u
[1%]
[1%]
120u
[0%]
330u
[1%]
[1%]
288u
[6%]
289u
[6%]
[6%]
24u
[2%]
149u
[14%]
[14%]
0
[0%]
95u
[14%]
[14%]
80u
[3%]
39u
[2%]
[2%]
35u
[3%]
35u
[3%]
[3%]
28u
[7%]
3u
[1%]
[1%]
28u
[7%]
3u
[1%]
[1%]
28u
[7%]
3u
[1%]
[1%]
4u
[4%]
1u
[1%]
[1%]
0
[0%]
0.3u
[8%]
[8%]
n/a
0u
0
[0%]
0u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
