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healnut.com: Nutritional comparative between Tomato and Cereals
spanish version
tomato.png
Canned Salted

Tomato products, canned, paste, with salt added

babyfood_cereals.png
oat banana prepared with milk

Babyfood, cereal, oatmeal, with bananas, prepared with whole milk

TOTAL
SCORE
women13.8
man3.5
TOTAL
SCORE
women17.3
man6.1

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
12
4
5

4
82
6
3
5

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women16.4
man10.8

Energy Energy [kcal / 100gr.]

Tomato products, canned, paste, with salt added
82
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
86
ENERGY
SCORE
women3.7
man3.3
79
ENERGY
SCORE
women3.6
man3.2
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

112
 
 
 
314
 
 
 
123
 
 
 
309
 
 
 
75
 
 
 
227
 
 
 
71
 
 
 
187
 
 
 
121
 
 
 
180
 
 
 
103
 
 
 
161
 
 
 
18
 
 
 
88
 
 
 
25
 
 
 
80
 
 
 
PROTEIN
SCORE
women8.3
man6.8
100
PROTEIN
SCORE
women9.4
man7.7
36.1

Carbohydrates Sugars profile [gr/100gr.]

5.9
 
 
 
0
 
 
 
5.8
 
 
 
0
 
 
 
0
 
 
 
4.7
 
 
 
300u
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
10u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1014 [22%]
 
 
178
[4%]
 
 
790 [40%]
 
 
48
[2%]
 
 
36 [2%]
 
 
153
[10%]
 
 
83 [7%]
 
 
111
[9%]
 
 
42 [8%]
 
 
18
[4%]
 
 
3 [10%]
 
 
3.6
[12%]
 
 
630u [3%]
 
 
490u
[2%]
 
 
365u [9%]
 
 
53u
[1%]
 
 
302u [6%]
 
 
4u
[0%]
 
 
5u [7%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
5.1
MINERAL
SCORE
11.3

VitaminsVitamins profile [mg/100gr.]

39 [7%]
 
 
15
[3%]
 
 
22 [15%]
 
 
400u
[0%]
 
 
4 [9%]
 
 
440u
[1%]
 
 
3.1 [22%]
 
 
1.6
[11%]
 
 
153u [14%]
 
 
437u
[40%]
 
 
142u [3%]
 
 
345u
[7%]
 
 
60u [5%]
 
 
315u
[29%]
 
 
216u [9%]
 
 
104u
[4%]
 
 
0 [0%]
 
 
42u
[6%]
 
 
12u [3%]
 
 
6u
[2%]
 
 
12u [3%]
 
 
6u
[2%]
 
 
12u [3%]
 
 
6u
[2%]
 
 
11u [10%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0.4u
[11%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.6
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

28.8
 
 
 
0
 
 
 
1
 
 
 
8u
 
 
 
400u
 
 
 
600u
 
 
 
520u
 
 
 
0
 
 
 
29u
 
 
 
2u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0