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healnut.com: Tomato nutritional information
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spanish version
TOTAL
SCORE
woman17.3
man6.1
+info
Empty the basket Compare this food with Dessert topping, semi solid, frozen Compare this food with Milk, filled, fluid, with lauric acid oil Compare this food with Sour cream, imitation, cultured Compare this food with Chicken, broilers or fryers, giblets, cooked, fried Compare this food with Oil, vegetable, cottonseed, salad or cooking Compare this food with Chicken, broilers or fryers, giblets, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, Corn CHEX Compare this food with Babyfood, fruit, applesauce, junior Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Compare this food with Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Compare this food with Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Compare this food with Chicken, broilers or fryers, giblets, cooked, simmered Compare this food with Basil, fresh Compare this food with Babyfood, cereal, rice, with bananas, prepared with whole milk Compare this food with Cheese, feta Compare this food with Spices, cloves, ground Compare this food with Cheese, goat, soft type Compare this food with Fat, turkey Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Compare this food with Cheese, goat, semisoft type Compare this food with Cheese, mozzarella, whole milk Compare this food with Cheese, mexican, queso asadero Compare this food with Infant formula, ROSS, SIMILAC, with iron, ready-to-feed Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted Compare this food with Babyfood, cereal, barley, prepared with whole milk Compare this food with Babyfood, dinner, vegetables and beef, strained Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tomato.png
Canned

Tomato products, canned, paste, with salt added

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
12
4
5

FIBRE
DRI
women16.4
man10.8
+info

Energy Energy [kcal / 100 gr.]

82
ENERGY
SCORE
women3.6
man3.2
82
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

123
 
Lysine
121
 
Phenylananine
112
 
Leucine
103
 
Threonine
75
 
Valine
71
 
Isoleucine
25
 
Tryptophan
18
 
Methionine
PROTEIN
SCORE
women9.4
man7.7
36.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Fructose
6
 
Glucose
300m
 
Sucrose
280m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
9.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1014
[22%]
Potassium
790
[40%]
Sodium
83
[7%]
Phosphorus
42
[8%]
Magnesium
36
[2%]
Calcium
3
[10%]
Iron
630u
[3%]
Zinc
365u
[9%]
Copper
302u
[6%]
Manganese
5u
[7%]
Selenium
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

39
[7%]
Choline (total)
22
[15%]
Ascorbic acid
4
[9%]
Alpha-tocopherol
3
[22%]
Niacin
216u
[9%]
Pyridoxine
153u
[14%]
Riboflavin
142u
[3%]
Pantothenic acid
60u
[5%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
11u
[10%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
6.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

29
 
Lycopene
1
 
Caroten, beta
520u
 
Tocopherol, gamma
400u
 
Betaine
29u
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta