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healnut.com: Nutritional comparative between Other and Watermelon
spanish version
spices.png

Lemon grass (citronella), raw

watermelon_seeds.png
dehydrated

Seeds, watermelon seed kernels, dried

TOTAL
SCORE
women17.3
man14.2
TOTAL
SCORE
women7.3
man4

Macronutrients Macronutrients profile [gr./100 gr.]

2
71
27

28
5
47
19

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lemon grass (citronella), raw
99
Seeds, watermelon seed kernels, dried
557
ENERGY
SCORE
women24.2
man21.4
11
ENERGY
SCORE
women4.3
man3.8
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

101 [8%]
 
 
755
[60%]
 
 
723 [15%]
 
 
648
[14%]
 
 
60 [12%]
 
 
515
[103%]
 
 
6 [0%]
 
 
99
[5%]
 
 
65 [4%]
 
 
54
[4%]
 
 
2.2 [9%]
 
 
10.2
[41%]
 
 
8.2 [27%]
 
 
7.3
[24%]
 
 
5.2 [104%]
 
 
1.6
[32%]
 
 
266u [7%]
 
 
686u
[17%]
 
 
MINERAL
SCORE
33
MINERAL
SCORE
18.4

VitaminsVitamins profile [mg/100gr.]

1 [8%]
 
 
3.6
[25%]
 
 
3 [2%]
 
 
0
[0%]
 
 
50u [1%]
 
 
346u
[7%]
 
 
65u [6%]
 
 
190u
[17%]
 
 
135u [12%]
 
 
145u
[13%]
 
 
80u [3%]
 
 
89u
[4%]
 
 
75u [19%]
 
 
58u
[15%]
 
 
75u [19%]
 
 
58u
[15%]
 
 
75u [19%]
 
 
58u
[15%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.5
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0