healnut.com: Nutritional comparative between Maitake and Other

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healnut.com: Nutritional comparative between Maitake and Other

Food

Nutrients

Recipes

Accounts

spanish version

Mushrooms, Maitake, Raw

Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX

TOTAL
SCORE

women

24.4

man

15

TOTAL
SCORE

women

14.4

man

3.7

Macronutrients profile [gr./100 gr.]

2

90

2

3

3

4

2

33

2

59

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

10.8

man

7.1

Energy [kcal / 100gr.]

Mushrooms, Maitake, Raw

31

Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX

367

ENERGY
SCORE

women

16

man

14.1
71

ENERGY
SCORE

women

1.3

man

1.2
81

Sugars profile [gr/100gr.]

1.7

0

330u

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1 [0%]

600
[30%]

1 [0%]

333
[22%]

204 [4%]

100
[2%]

74 [6%]

94
[8%]

10 [2%]

37
[7%]

300u [1%]

30
[100%]

750u [3%]

13
[50%]

59u [1%]

885u
[18%]

252u [6%]

91u
[2%]

2u [3%]

9u
[12%]

MINERAL
SCORE

25.1

MINERAL
SCORE

2.7

Vitamins profile [mg/100gr.]

51 [9%]

8
[1%]

0 [0%]

20
[13%]

6.6 [47%]

16.7
[119%]

56u [2%]

1.7
[69%]

242u [22%]

1.4
[129%]

146u [13%]

1.3
[114%]

29u [7%]

1.1
[282%]

29u [7%]

667u
[167%]

0 [0%]

660u
[0%]

0 [0%]

501u
[72%]

270u [5%]

443u
[9%]

10u [0%]

250u
[1%]

30u [118%]

3u
[13%]

29u [7%]

6u
[2%]

28u

n/a

0

5u

0 [0%]

5u
[125%]

1u

n/a

0 [0%]

0u
[0%]

0

0

VITAMIN
SCORE

48.8

VITAMIN
SCORE

13.8

Phytochemicals profile [mg/100gr.]

1

n/a

1

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0

0

0

n/a

0

n/a

0

n/a