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healnut.com: Maitake nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man3.7
+info
Empty the basket Compare this food with Reddi Wip Fat Free Whipped Topping Compare this food with Dessert topping, pressurized Compare this food with Oil, vegetable, cupu assu Compare this food with Oil, soybean, salad or cooking Compare this food with Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Compare this food with Oil, vegetable, industrial, palm and palm kernel, filling fat Compare this food with Babyfood, meat, pork, strained Compare this food with Milk, nonfat, fluid, with added vitamin A (fat free or skim) Compare this food with Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial Compare this food with Sour dressing, non-butterfat, cultured, filled cream-type Compare this food with Spices, chervil, dried Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Babyfood, plums, bananas and rice, strained Compare this food with Cream, sour, cultured Compare this food with Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) Compare this food with Oil, vegetable, poppyseed Compare this food with Cream substitute, liquid, with lauric acid oil and sodium caseinate Compare this food with Salad dressing, french, home recipe Compare this food with Shortening, vegetable, household, composite Compare this food with Shortening, confectionery, fractionated palm Compare this food with Milk, dry, nonfat, regular, without added vitamin A Compare this food with Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX Compare this food with Spices, pepper, red or cayenne Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA Compare this food with Salad dressing, ranch dressing, fat-free Compare this food with Babyfood, pretzels Compare this food with Duck, domesticated, liver, raw Compare this food with Egg, white, raw, fresh Compare this food with Babyfood, fruit, peaches, junior Compare this food with Infant formula, ROSS, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA Compare this food with Soup, escarole, canned, ready-to-serve Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA Compare this food with Salad dressing, mayonnaise, soybean oil, with salt Compare this food with Oil, vegetable, apricot kernel Compare this food with Babyfood, meat, beef, strained Compare this food with Babyfood, fruit, peaches, strained Compare this food with Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted Compare this food with Shortening frying (heavy duty), palm (hydrogenated) Compare this food with Oil, vegetable, cocoa butter Compare this food with Milk, nonfat, fluid, without added vitamin A (fat free or skim) Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Compare this food with Spices, chili powder Compare this food with Egg, yolk, raw, frozen Compare this food with Goose, liver, raw Compare this food with Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed Compare this food with Vinegar, balsamic Compare this food with Cereals, corn grits, yellow, regular and quick, enriched, dry Compare this food with Margarine, vegetable oil spread, stick/tub/bottle, 60% fat Compare this food with Babyfood, meat, ham, strained Compare this food with Apples, raw, with skin Compare this food with Oil, vegetable, hazelnut Compare this food with Babyfood, meat, veal, strained Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES Compare this food with Cereals ready-to-eat, NATURE Compare this food with Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder Compare this food with Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted Compare this food with Shortening, industrial, soy (partially hydrogenated ) and corn for frying Compare this food with Cereals ready-to-eat, GENERAL MILLS, HARMONY Compare this food with Oil, vegetable, sunflower, linoleic, (approx. 65%) Compare this food with Spices, marjoram, dried Compare this food with Milk, chocolate, fluid, commercial, reduced fat, with added calcium Compare this food with Cheese, mozzarella, part skim milk, low moisture Compare this food with Horseradish, prepared Compare this food with Sauce, white, thin, prepared-from-recipe, with butter Compare this food with Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Compare this food with Soup, tomato, canned, condensed, commercial Compare this food with Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
maitake.png

Mushrooms, Maitake, Raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
2
3
3

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

31

ENERGY
SCORE
women1.3
man1.2
81
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
330m
 
Lactose
0
 
Sucrose
0
 
Maltose
0
 
Fructose
0
 
Galactose
CH's
DRI
1.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

204
[4%]
Potassium
74
[6%]
Phosphorus
10
[2%]
Magnesium
1
[0%]
Calcium
1
[0%]
Sodium
750u
[3%]
Zinc
300u
[1%]
Iron
252u
[6%]
Copper
59u
[1%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

51
[9%]
Choline (total)
7
[47%]
Niacin
270u
[5%]
Pantothenic acid
242u
[22%]
Riboflavin
146u
[13%]
Thiamin
56u
[2%]
Pyridoxine
30u
[118%]
Ergocarciferol
29u
[7%]
Folate (total)
29u
[7%]
Folate, food
29u
[7%]
Folate, DFE
28u
 
Ergocarciferol
10u
[0%]
Alpha-tocopherol
1u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Campesterol
1
 
Beta-sitosterol
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Stigmasterol
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma