healnut.com: Nutritional comparative between Maitake and Marjoram

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healnut.com: Nutritional comparative between Maitake and Marjoram

Food

Nutrients

Recipes

Accounts

spanish version

Mushrooms, Maitake, Raw

dehydrated

Spices, marjoram, dried

TOTAL
SCORE

women

34.1

man

27

TOTAL
SCORE

women

14.4

man

3.7

Macronutrients profile [gr./100 gr.]

2

90

2

3

3

13

8

4

40

7

28

FIBRE
DRI

women

161.2

man

106.1

FIBRE
DRI

women

10.8

man

7.1

Energy [kcal / 100gr.]

Mushrooms, Maitake, Raw

31

Spices, marjoram, dried

271

ENERGY
SCORE

women

11.8

man

10.4
50

ENERGY
SCORE

women

1.3

man

1.2
81

Sugars profile [gr/100gr.]

1.7

0

330u

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1 [0%]

1990
[133%]

204 [4%]

1522
[32%]

10 [2%]

346
[69%]

74 [6%]

306
[24%]

300u [1%]

82.7
[276%]

1 [0%]

77
[4%]

59u [1%]

5.4
[109%]

750u [3%]

4
[14%]

252u [6%]

1.1
[28%]

2u [3%]

5u
[6%]

MINERAL
SCORE

47.9

MINERAL
SCORE

2.7

Vitamins profile [mg/100gr.]

0 [0%]

51
[34%]

51 [9%]

44
[8%]

6.6 [47%]

4.1
[29%]

10u [0%]

1.7
[3%]

56u [2%]

1.2
[50%]

0 [0%]

622u
[518%]

242u [22%]

316u
[29%]

146u [13%]

289u
[26%]

29u [7%]

274u
[69%]

29u [7%]

274u
[69%]

29u [7%]

274u
[69%]

270u [5%]

n/a

30u [118%]

0
[0%]

28u

n/a

1u

n/a

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

32.3

VITAMIN
SCORE

13.8

Phytochemicals profile [mg/100gr.]

n/a

60

0

4.8

0

2

1

n/a

1

n/a

0

70u

0

0

0

0

0

0

0

0