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healnut.com: Nutritional comparative between Pumpkin and Other
spanish version
pumpkin_seeds.png
Cooked roasted Unsalted

Seeds, pumpkin and squash seed kernels, roasted, without salt

butter.png
hydrogenated coconut

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)

TOTAL
SCORE
women5.1
man4.6
TOTAL
SCORE
women29.9
man25.4

Macronutrients Macronutrients profile [gr./100 gr.]

30
2
7
49
11

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women26
man17.1

Energy Energy [kcal / 100gr.]

Seeds, pumpkin and squash seed kernels, roasted, without salt
574
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women25
man22.1
13

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2388
 
 
 
0
 
 
 
1711
 
 
 
0
 
 
 
1559
 
 
 
0
 
 
 
1265
 
 
 
0
 
 
 
1220
 
 
 
0
 
 
 
985
 
 
 
0
 
 
 
595
 
 
 
0
 
 
 
569
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women64.9
man53.3
80.2

Carbohydrates Sugars profile [gr/100gr.]

1.1
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

19.6 [115%]
 
 
0
[0%]
 
 
111u [7%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
61

Minerals Mineral & oligoelements profile [mg/100gr]

1174 [94%]
 
 
0
[0%]
 
 
788 [17%]
 
 
0
[0%]
 
 
550 [110%]
 
 
0
[0%]
 
 
52 [3%]
 
 
0
[0%]
 
 
18 [1%]
 
 
0
[0%]
 
 
8.1 [27%]
 
 
0
[0%]
 
 
7.6 [31%]
 
 
0
[0%]
 
 
4.5 [90%]
 
 
n/a
1.3 [32%]
 
 
0
[0%]
 
 
9u [13%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
40.7

VitaminsVitamins profile [mg/100gr.]

63 [11%]
 
 
300u
[0%]
 
 
4.4 [32%]
 
 
0
[0%]
 
 
560u [1%]
 
 
2
[4%]
 
 
2 [1%]
 
 
0
[0%]
 
 
570u [11%]
 
 
0
[0%]
 
 
150u [14%]
 
 
0
[0%]
 
 
100u [4%]
 
 
0
[0%]
 
 
70u [6%]
 
 
0
[0%]
 
 
57u [14%]
 
 
0
[0%]
 
 
57u [14%]
 
 
0
[0%]
 
 
57u [14%]
 
 
0
[0%]
 
 
5u [4%]
 
 
43u
[36%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
86
 
 
 
13
 
 
 
n/a
12.7
 
 
 
n/a
3
 
 
 
n/a
2
 
 
 
n/a
280u
 
 
 
n/a
90u
 
 
 
n/a
30u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0