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healnut.com: Nutritional comparative between Cheese and Cow milk
spanish version
cheese.png

Cheese, port de salut

cow_milk.png
dehydrated

Milk, dry, whole

TOTAL
SCORE
women28.6
man18
TOTAL
SCORE
women13.5
man9.8

Macronutrients Macronutrients profile [gr./100 gr.]

24
45
28
2

26
2
38
27
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, port de salut
352
Milk, dry, whole
496
ENERGY
SCORE
women21.6
man19.1
73
ENERGY
SCORE
women15.3
man13.5
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2482
 
 
 
2578
 
 
 
1987
 
 
 
2087
 
 
 
1707
 
 
 
1762
 
 
 
1446
 
 
 
1592
 
 
 
1323
 
 
 
1271
 
 
 
876
 
 
 
1188
 
 
 
734
 
 
 
660
 
 
 
343
 
 
 
371
 
 
 
PROTEIN
SCORE
women57.2
man47
100
PROTEIN
SCORE
women51.7
man42.5
100

lipids Main lipids profile [gr/100gr.]

123u
 
 
 
97u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

136 [3%]
 
 
1330
[28%]
 
 
650 [43%]
 
 
912
[61%]
 
 
360 [29%]
 
 
776
[62%]
 
 
534 [27%]
 
 
371
[19%]
 
 
24 [5%]
 
 
85
[17%]
 
 
3 [10%]
 
 
3.3
[13%]
 
 
430u [1%]
 
 
470u
[2%]
 
 
22u [1%]
 
 
80u
[2%]
 
 
11u [0%]
 
 
40u
[1%]
 
 
15u [19%]
 
 
16u
[22%]
 
 
MINERAL
SCORE
22.6
MINERAL
SCORE
13.8

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
119
[22%]
 
 
0 [0%]
 
 
9
[6%]
 
 
210u [4%]
 
 
2.3
[45%]
 
 
240u [22%]
 
 
1.2
[110%]
 
 
60u [0%]
 
 
646u
[5%]
 
 
240u [0%]
 
 
580u
[1%]
 
 
313u [45%]
 
 
253u
[36%]
 
 
53u [2%]
 
 
302u
[13%]
 
 
14u [1%]
 
 
283u
[26%]
 
 
18u [5%]
 
 
37u
[9%]
 
 
18u [5%]
 
 
37u
[9%]
 
 
18u [5%]
 
 
37u
[9%]
 
 
1u
 
 
 
11u
 
 
 
1u [2%]
 
 
11u
[42%]
 
 
2u [38%]
 
 
3.3u
[81%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
25.4
VITAMIN
SCORE
8.3

Phytochemicals Phytochemicals profile [mg/100gr.]

29u
 
 
 
55u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0