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healnut.com: Nutritional comparative between Hazelnut and Fruits
spanish version
hazelnut.png
Cooked roasted Unsalted

Nuts, hazelnuts or filberts, dry roasted, without salt added

babyfood_fruits.png
apple

Babyfood, fruit and vegetable,apple & sweet potato

TOTAL
SCORE
women8.5
man2.2
TOTAL
SCORE
women18.4
man15

Macronutrients Macronutrients profile [gr./100 gr.]

15
3
5
9
62
6

84
12
2

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women37.6
man24.7

Energy Energy [kcal / 100gr.]

Nuts, hazelnuts or filberts, dry roasted, without salt added
646
Babyfood, fruit and vegetable,apple & sweet potato
64
ENERGY
SCORE
women2.8
man2.5
48
ENERGY
SCORE
women28.1
man24.8
5

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1069
 
 
 
0
 
 
 
705
 
 
 
0
 
 
 
667
 
 
 
0
 
 
 
548
 
 
 
0
 
 
 
499
 
 
 
0
 
 
 
422
 
 
 
0
 
 
 
222
 
 
 
0
 
 
 
194
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.5
0
PROTEIN
SCORE
women32.7
man26.8
55.1

Carbohydrates Sugars profile [gr/100gr.]

70u
 
 
 
7.1
 
 
 
4.8
 
 
 
650u
 
 
 
70u
 
 
 
3.1
 
 
 
0
 
 
 
780u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

755 [16%]
 
 
149
[3%]
 
 
310 [25%]
 
 
17
[1%]
 
 
173 [35%]
 
 
6
[1%]
 
 
123 [8%]
 
 
8
[1%]
 
 
5.6 [111%]
 
 
60u
[1%]
 
 
4.4 [15%]
 
 
200u
[1%]
 
 
3 [10%]
 
 
100u
[0%]
 
 
0 [0%]
 
 
2
[0%]
 
 
1.8 [44%]
 
 
90u
[2%]
 
 
4u [5%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
25.7

VitaminsVitamins profile [mg/100gr.]

15.3 [31%]
 
 
160u
[0%]
 
 
4 [3%]
 
 
6
[4%]
 
 
n/a [-0%]
 
 
4
[1%]
 
 
2.1 [15%]
 
 
100u
[1%]
 
 
0.9 [18%]
 
 
103u
[2%]
 
 
620u [26%]
 
 
50u
[2%]
 
 
338u [31%]
 
 
10u
[1%]
 
 
123u [11%]
 
 
20u
[2%]
 
 
88u [22%]
 
 
2u
[1%]
 
 
88u [22%]
 
 
2u
[1%]
 
 
88u [22%]
 
 
2u
[1%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
0.9
VITAMIN
SCORE
14.3

Phytochemicals Phytochemicals profile [mg/100gr.]

110
 
 
 
n/a
103
 
 
 
n/a
6
 
 
 
n/a
36u
 
 
 
1.2
 
 
 
1
 
 
 
n/a
330u
 
 
 
n/a
n/a
 
 
 
13u
 
 
 
n/a
 
 
 
9u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0