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healnut.com: Nutritional comparative between Pilinuts and Other
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spanish version
pilinuts.png
dehydrated

Nuts, pilinuts-canarytree, dried

macis.png

Spices, mace, ground

TOTAL
SCORE
women18.9
man14.8
+ info
TOTAL
SCORE
women11.5
man10.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
80
7

7
8
20
32
33

FIBRE
DRI
women80.8
man53.2
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Nuts, pilinuts-canarytree, dried
719
Spices, mace, ground
475
ENERGY
SCORE
women20.7
man18.3
0
+ info
ENERGY
SCORE
women31.3
man27.7
0
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

890
 
 
 
0
 
 
 
701
 
 
 
0
 
 
 
497
 
 
 
0
 
 
 
483
 
 
 
0
 
 
 
407
 
 
 
0
 
 
 
395
 
 
 
0
 
 
 
369
 
 
 
0
 
 
 
189
 
 
 
0
 
 
 
PROTEIN
SCORE
women14.6
man12
0
+ info
PROTEIN
SCORE
women23.5
man19.3
67
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

575 [46%]
 
 
110
[9%]
 
 
507 [11%]
 
 
463
[10%]
 
 
302 [60%]
 
 
163
[33%]
 
 
145 [10%]
 
 
252
[17%]
 
 
3 [0%]
 
 
80
[4%]
 
 
3.5 [12%]
 
 
14
[46%]
 
 
3 [12%]
 
 
2
[9%]
 
 
1 [24%]
 
 
2.5
[62%]
 
 
2.3 [46%]
 
 
2
[30%]
 
 
n/a [-1333%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
22.3
+ info
MINERAL
SCORE
24.5
+ info

VitaminsVitamins profile [mg/100gr.]

600u [0%]
 
 
21
[14%]
 
 
519u [4%]
 
 
1.4
[10%]
 
 
0.9 [83%]
 
 
312u
[28%]
 
 
479u [10%]
 
 
n/a
93u [8%]
 
 
448u
[41%]
 
 
115u [5%]
 
 
160u
[7%]
 
 
60u [15%]
 
 
76u
[19%]
 
 
60u [15%]
 
 
76u
[19%]
 
 
60u [15%]
 
 
76u
[19%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13
+ info
VITAMIN
SCORE
12.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
73
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0