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healnut.com: Pilinuts nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man10.5
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Empty the basket Compare this food with Spices, mace, ground Compare this food with Capers, canned Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cream, sour, reduced fat, cultured Compare this food with Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Compare this food with Babyfood, peas, dices, toddler Compare this food with Spices, bay leaf Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
dehydrated

Nuts, pilinuts-canarytree, dried

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
80
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

719
ENERGY
SCORE
women31.3
man27.7
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

890
 
Leucine
701
 
Valine
497
 
Phenylananine
483
 
Isoleucine
407
 
Threonine
395
 
Methionine
369
 
Lysine
189
 
Tryptophan
PROTEIN
SCORE
women23.5
man19.3
67
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

575
[46%]
Phosphorus
507
[11%]
Potassium
302
[60%]
Magnesium
145
[10%]
Calcium
4
[12%]
Iron
3
[0%]
Sodium
3
[12%]
Zinc
2
[46%]
Manganese
1
[24%]
Copper
MINERAL
SCORE
24.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[83%]
Thiamin
600u
[0%]
Ascorbic acid
519u
[4%]
Niacin
479u
[10%]
Pantothenic acid
115u
[5%]
Pyridoxine
93u
[8%]
Riboflavin
60u
[15%]
Folate, DFE
60u
[15%]
Folate, food
60u
[15%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
12.9
+ info