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Seeds, flaxseed
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
12.8
2.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1235
350
1072
239
957
172
896
216
862
283
766
161
370
90
297
50
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
813
[17%]
171
[4%]
[4%]
642
[51%]
104
[8%]
[8%]
392
[78%]
15
[3%]
[3%]
255
[17%]
129
[9%]
[9%]
30
[2%]
53
[3%]
[3%]
5.7
[19%]
50u
[0%]
[0%]
4.3
[17%]
410u
[2%]
[2%]
2.5
[50%]
2u
[0%]
[0%]
1.2
[31%]
11u
[0%]
[0%]
25u
[34%]
2u
[3%]
[3%]
Vitamins profile [mg/100gr.]
79
[14%]
16
[3%]
[3%]
3.1
[22%]
91u
[1%]
[1%]
1.6
[149%]
41u
[4%]
[4%]
600u
[0%]
1
[1%]
[1%]
1
[20%]
339u
[7%]
[7%]
473u
[20%]
46u
[2%]
[2%]
310u
[1%]
10u
[0%]
[0%]
161u
[15%]
175u
[16%]
[16%]
87u
[22%]
5u
[1%]
[1%]
87u
[22%]
5u
[1%]
[1%]
87u
[22%]
5u
[1%]
[1%]
0
[0%]
64u
[9%]
[9%]
4u
[4%]
0
[0%]
[0%]
0
[0%]
1u
[5%]
[5%]
n/a
1u
0
[0%]
0.4u
[10%]
[10%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
20
n/a
3
n/a
651u
0
350u
n/a
175u
n/a
0
0
0
n/a
0
0
0
0
0
0
0
0
0
0
