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healnut.com: Nutritional comparative between Almonds and Sauces
spanish version
almond.png
Cooked roasted Salted

Nuts, almonds, dry roasted, with salt added

sauce.png
yellow

Mustard, prepared, yellow

TOTAL
SCORE
women12
man7.1
TOTAL
SCORE
women22
man17

Macronutrients Macronutrients profile [gr./100 gr.]

22
3
5
12
53
6

4
83
3
4
5

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women47.2
man31.1

Energy Energy [kcal / 100gr.]

Nuts, almonds, dry roasted, with salt added
597
Mustard, prepared, yellow
67
ENERGY
SCORE
women2.9
man2.6
33
ENERGY
SCORE
women26
man23
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1527
 
 
 
302
 
 
 
1193
 
 
 
167
 
 
 
831
 
 
 
195
 
 
 
718
 
 
 
151
 
 
 
704
 
 
 
173
 
 
 
624
 
 
 
274
 
 
 
199
 
 
 
9
 
 
 
196
 
 
 
78
 
 
 
PROTEIN
SCORE
women9.5
man7.8
29.4
PROTEIN
SCORE
women48
man39.4
55.4

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
220u
 
 
 
40u
 
 
 
460u
 
 
 
0
 
 
 
180u
 
 
 
140u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
488u
[31%]
 
 
0 [0%]
 
 
447u
[3%]
 
 
EFA
SCORE
17
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

339 [17%]
 
 
1135
[57%]
 
 
746 [16%]
 
 
138
[3%]
 
 
489 [39%]
 
 
106
[8%]
 
 
286 [57%]
 
 
49
[10%]
 
 
266 [18%]
 
 
58
[4%]
 
 
4.5 [15%]
 
 
1.5
[5%]
 
 
3.5 [14%]
 
 
640u
[3%]
 
 
2.6 [52%]
 
 
417u
[8%]
 
 
n/a [-25%]
 
 
2
[38%]
 
 
1.2 [29%]
 
 
85u
[2%]
 
 
3u [4%]
 
 
33u
[44%]
 
 
MINERAL
SCORE
16.5
MINERAL
SCORE
26.1

VitaminsVitamins profile [mg/100gr.]

52 [9%]
 
 
22
[4%]
 
 
26 [52%]
 
 
360u
[1%]
 
 
3.9 [28%]
 
 
523u
[4%]
 
 
0 [0%]
 
 
2
[1%]
 
 
859u [78%]
 
 
30u
[3%]
 
 
74u [7%]
 
 
343u
[31%]
 
 
229u [5%]
 
 
300u
[6%]
 
 
126u [5%]
 
 
63u
[3%]
 
 
33u [8%]
 
 
7u
[2%]
 
 
33u [8%]
 
 
7u
[2%]
 
 
33u [8%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
13

Phytochemicals Phytochemicals profile [mg/100gr.]

118
 
 
 
n/a
110
 
 
 
n/a
4
 
 
 
n/a
3
 
 
 
n/a
870u
 
 
 
2.1
 
 
 
440u
 
 
 
10u
 
 
 
n/a
 
 
 
200u
 
 
 
140u
 
 
 
80u
 
 
 
1u
 
 
 
29u
 
 
 
0
 
 
 
26u
 
 
 
1u
 
 
 
18u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0