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Nuts, almonds, dry roasted, with salt added
Corn, sweet, yellow, frozen, kernels on cob, unprepared
16.2
3.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1527
354
1193
152
831
188
718
132
704
132
624
139
199
23
196
68
Sugars profile [gr/100gr.]
4.7
2.4
40u
590u
0
560u
140u
210u
0
0
n/a
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
746
[16%]
294
[6%]
[6%]
489
[39%]
87
[7%]
[7%]
339
[17%]
5
[0%]
[0%]
286
[57%]
32
[6%]
[6%]
266
[18%]
4
[0%]
[0%]
4.5
[15%]
680u
[2%]
[2%]
3.5
[14%]
700u
[3%]
[3%]
2.6
[52%]
158u
[3%]
[3%]
1.2
[29%]
51u
[1%]
[1%]
3u
[4%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
52
[9%]
n/a
26
[52%]
90u
[0%]
[0%]
0
[0%]
7
[5%]
[5%]
3.9
[28%]
1.7
[12%]
[12%]
859u
[78%]
88u
[8%]
[8%]
229u
[5%]
293u
[6%]
[6%]
126u
[5%]
179u
[7%]
[7%]
74u
[7%]
103u
[9%]
[9%]
33u
[8%]
40u
[10%]
[10%]
33u
[8%]
40u
[10%]
[10%]
33u
[8%]
40u
[10%]
[10%]
0
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
118
n/a
110
n/a
4
n/a
3
n/a
1u
897u
870u
170u
440u
0
0
149u
140u
0
1u
61u
0
21u
0
n/a
0
n/a
0
0
