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healnut.com: Nutritional comparative between Almonds and Vegetal butters
spanish version
almond.png
Cooked roasted Salted

Nuts, almonds, dry roasted, with salt added

veg_butter.png
Salted

Nuts, cashew butter, plain, with salt added

TOTAL
SCORE
women15.4
man12.5
TOTAL
SCORE
women22
man17

Macronutrients Macronutrients profile [gr./100 gr.]

22
3
5
12
53
6

18
3
5
2
49
23

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women47.2
man31.1

Energy Energy [kcal / 100gr.]

Nuts, almonds, dry roasted, with salt added
597
Nuts, cashew butter, plain, with salt added
587
ENERGY
SCORE
women25.5
man22.6
11
ENERGY
SCORE
women26
man23
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1527
 
 
 
1475
 
 
 
831
 
 
 
1193
 
 
 
1193
 
 
 
908
 
 
 
624
 
 
 
938
 
 
 
718
 
 
 
838
 
 
 
704
 
 
 
679
 
 
 
196
 
 
 
315
 
 
 
199
 
 
 
272
 
 
 
PROTEIN
SCORE
women38.2
man31.4
100
PROTEIN
SCORE
women48
man39.4
55.4

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
0
 
 
 
140u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

746 [16%]
 
 
546
[12%]
 
 
339 [17%]
 
 
614
[31%]
 
 
489 [39%]
 
 
457
[37%]
 
 
286 [57%]
 
 
258
[52%]
 
 
266 [18%]
 
 
43
[3%]
 
 
3.5 [14%]
 
 
5.2
[21%]
 
 
4.5 [15%]
 
 
5
[17%]
 
 
2.6 [52%]
 
 
815u
[16%]
 
 
1.2 [29%]
 
 
2.2
[55%]
 
 
3u [4%]
 
 
12u
[15%]
 
 
MINERAL
SCORE
25.7
MINERAL
SCORE
26.1

VitaminsVitamins profile [mg/100gr.]

52 [9%]
 
 
61
[11%]
 
 
26 [52%]
 
 
0.9
[2%]
 
 
3.9 [28%]
 
 
2
[11%]
 
 
229u [5%]
 
 
1
[24%]
 
 
859u [78%]
 
 
187u
[17%]
 
 
74u [7%]
 
 
312u
[28%]
 
 
126u [5%]
 
 
252u
[11%]
 
 
33u [8%]
 
 
68u
[17%]
 
 
33u [8%]
 
 
68u
[17%]
 
 
33u [8%]
 
 
68u
[17%]
 
 
0 [0%]
 
 
35u
[29%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.5
VITAMIN
SCORE
13

Phytochemicals Phytochemicals profile [mg/100gr.]

118
 
 
 
n/a
110
 
 
 
n/a
4
 
 
 
n/a
3
 
 
 
n/a
870u
 
 
 
n/a
440u
 
 
 
n/a
140u
 
 
 
n/a
1u
 
 
 
23u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0