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healnut.com: Nutritional comparative between Cashew nuts and Cookies
spanish version
cashew_nuts.png
Cooked roasted Salted

Nuts, cashew nuts, oil roasted, with salt added

cookies.png
home-style/ home-prepared

ARCHWAY Home Style Cookies, Iced Molasses

TOTAL
SCORE
women21.9
man10.5
TOTAL
SCORE
women16
man12.9

Macronutrients Macronutrients profile [gr./100 gr.]

17
2
5
3
48
25

4
10
38
14
32

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Nuts, cashew nuts, oil roasted, with salt added
581
ARCHWAY Home Style Cookies, Iced Molasses
420
ENERGY
SCORE
women18.3
man16.2
86
ENERGY
SCORE
women25.3
man22.3
11

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1361
 
 
 
0
 
 
 
1011
 
 
 
0
 
 
 
879
 
 
 
0
 
 
 
858
 
 
 
0
 
 
 
729
 
 
 
0
 
 
 
636
 
 
 
0
 
 
 
334
 
 
 
0
 
 
 
265
 
 
 
0
 
 
 
PROTEIN
SCORE
women7.6
man6.3
0
PROTEIN
SCORE
women36.6
man30.1
99.9

Carbohydrates Sugars profile [gr/100gr.]

4.8
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
12u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

632 [13%]
 
 
125
[3%]
 
 
531 [42%]
 
 
n/a
308 [15%]
 
 
527
[26%]
 
 
273 [55%]
 
 
n/a
43 [3%]
 
 
24
[2%]
 
 
6.1 [20%]
 
 
4
[14%]
 
 
5.4 [21%]
 
 
n/a
MINERAL
SCORE
11.1
MINERAL
SCORE
28.2

VitaminsVitamins profile [mg/100gr.]

61 [11%]
 
 
n/a
1.7 [12%]
 
 
2.4
[17%]
 
 
0.9 [2%]
 
 
n/a
880u [18%]
 
 
n/a
363u [33%]
 
 
260u
[24%]
 
 
323u [13%]
 
 
n/a
300u [0%]
 
 
n/a
218u [20%]
 
 
190u
[17%]
 
 
25u [6%]
 
 
61u
[15%]
 
 
VITAMIN
SCORE
18.3
VITAMIN
SCORE
9.8

Phytochemicals Phytochemicals profile [mg/100gr.]

11
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0