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healnut.com: Nutritional comparative between Cured and Cream
spanish version
beef_cured.png
Canned

Beef, cured, corned beef, canned

cream.png

Cream, fluid, half and half

TOTAL
SCORE
women3.3
man2.9
TOTAL
SCORE
women14.6
man10

Macronutrients Macronutrients profile [gr./100 gr.]

27
58
15

3
81
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, cured, corned beef, canned
250
Cream, fluid, half and half
130
ENERGY
SCORE
women5.7
man5
1
ENERGY
SCORE
women10.9
man9.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2076
 
 
 
235
 
 
 
1990
 
 
 
290
 
 
 
1192
 
 
 
198
 
 
 
1170
 
 
 
179
 
 
 
1023
 
 
 
134
 
 
 
975
 
 
 
143
 
 
 
629
 
 
 
74
 
 
 
247
 
 
 
42
 
 
 
PROTEIN
SCORE
women6.4
man5.3
100
PROTEIN
SCORE
women58.9
man48.4
100

lipids Main lipids profile [gr/100gr.]

86u
 
 
 
37u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1006 [50%]
 
 
41
[2%]
 
 
136 [3%]
 
 
130
[3%]
 
 
111 [9%]
 
 
95
[8%]
 
 
12 [1%]
 
 
105
[7%]
 
 
14 [3%]
 
 
10
[2%]
 
 
3.6 [14%]
 
 
510u
[2%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
2.1 [7%]
 
 
70u
[0%]
 
 
64u [2%]
 
 
10u
[0%]
 
 
43u [57%]
 
 
2u
[2%]
 
 
14u [0%]
 
 
1u
[0%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
14.6

VitaminsVitamins profile [mg/100gr.]

89 [16%]
 
 
19
[3%]
 
 
2.4 [17%]
 
 
78u
[1%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
626u [13%]
 
 
289u
[6%]
 
 
150u [0%]
 
 
330u
[1%]
 
 
147u [13%]
 
 
149u
[14%]
 
 
130u [5%]
 
 
39u
[2%]
 
 
0 [0%]
 
 
95u
[14%]
 
 
20u [2%]
 
 
35u
[3%]
 
 
9u [2%]
 
 
3u
[1%]
 
 
9u [2%]
 
 
3u
[1%]
 
 
9u [2%]
 
 
3u
[1%]
 
 
1.6u [41%]
 
 
0.3u
[8%]
 
 
2u [1%]
 
 
1u
[1%]
 
 
0u
 
 
 
0u
 
 
 
0u [1%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
7.3

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
700u
 
 
 
0
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0