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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
15.1
10.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2310
2471
2174
2325
1356
1450
1243
1330
1092
1168
1080
1155
712
761
180
192
Main lipids profile [gr/100gr.]
87u
87u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
323
[7%]
235
[5%]
[5%]
211
[17%]
178
[14%]
[14%]
62
[3%]
48
[2%]
[2%]
23
[5%]
19
[4%]
[4%]
22
[560%]
n/a
9
[1%]
17
[1%]
[1%]
6.1
[24%]
6.9
[27%]
[27%]
2.7
[9%]
2.4
[8%]
[8%]
106u
[3%]
90u
[2%]
[2%]
21u
[28%]
28u
[37%]
[37%]
16u
[0%]
10u
[0%]
[0%]
Vitamins profile [mg/100gr.]
104
[19%]
111
[20%]
[20%]
3.7
[26%]
4.2
[30%]
[30%]
360u
[7%]
577u
[12%]
[12%]
180u
[0%]
500u
[1%]
[1%]
330u
[14%]
288u
[12%]
[12%]
220u
[20%]
159u
[14%]
[14%]
80u
[7%]
63u
[6%]
[6%]
7u
[2%]
9u
[2%]
[2%]
7u
[2%]
9u
[2%]
[2%]
7u
[2%]
9u
[2%]
[2%]
2.5u
[63%]
1.9u
[48%]
[48%]
2u
[1%]
2u
[2%]
[2%]
0u
[1%]
n/a
0u
n/a
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
