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healnut.com: Nutritional comparative between Cereals and Fruits
spanish version
babyfood_cereals.png
banana rice

Babyfood, cereal, rice, with bananas, dry

babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

TOTAL
SCORE
women9.5
man2.8
TOTAL
SCORE
women25.7
man12.3

Macronutrients Macronutrients profile [gr./100 gr.]

9
5
17
4
65

80
11
3
5

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Babyfood, cereal, rice, with bananas, dry
404
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
ENERGY
SCORE
women3
man2.7
49
ENERGY
SCORE
women17.6
man15.5
100

Essential amino acids Essential Aminoacid profile (mg/100gr.)

821
 
 
 
0
 
 
 
547
 
 
 
0
 
 
 
464
 
 
 
0
 
 
 
452
 
 
 
0
 
 
 
444
 
 
 
0
 
 
 
400
 
 
 
0
 
 
 
229
 
 
 
0
 
 
 
154
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.3
man1.1
0
PROTEIN
SCORE
women18.9
man15.5
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

769 [16%]
 
 
177
[4%]
 
 
691 [46%]
 
 
15
[1%]
 
 
410 [33%]
 
 
15
[1%]
 
 
141 [28%]
 
 
10
[2%]
 
 
96 [5%]
 
 
5
[0%]
 
 
48 [158%]
 
 
350u
[1%]
 
 
2 [6%]
 
 
90u
[0%]
 
 
254u [6%]
 
 
61u
[2%]
 
 
12u [15%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
28.4

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
1
[0%]
 
 
23.3 [167%]
 
 
525u
[4%]
 
 
4 [361%]
 
 
22u
[2%]
 
 
4 [345%]
 
 
75u
[7%]
 
 
2 [1%]
 
 
800u
[1%]
 
 
686u [29%]
 
 
81u
[3%]
 
 
370u [1%]
 
 
600u
[1%]
 
 
n/a [-20%]
 
 
140u
[3%]
 
 
4u [3%]
 
 
16u
[13%]
 
 
12u [3%]
 
 
0
[0%]
 
 
12u [3%]
 
 
1u
[0%]
 
 
12u [3%]
 
 
1u
[0%]
 
 
0.2u [5%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
23.5

Phytochemicals Phytochemicals profile [mg/100gr.]

12u
 
 
 
228u
 
 
 
0
 
 
 
54u
 
 
 
39u
 
 
 
39u
 
 
 
11u
 
 
 
33u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0