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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png

Cheese, tilsit

cheese.png

Cheese, pasteurized process, swiss, with di sodium phosphate

TOTAL
SCORE
women15.2
man11
TOTAL
SCORE
women14.5
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

24
43
26
7

25
42
25
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, tilsit
340
Cheese, pasteurized process, swiss, with di sodium phosphate
334
ENERGY
SCORE
women14.5
man12.8
23
ENERGY
SCORE
women14.8
man13.1
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2548
 
 
 
2186
 
 
 
2039
 
 
 
2454
 
 
 
1752
 
 
 
1481
 
 
 
1484
 
 
 
1143
 
 
 
1358
 
 
 
1256
 
 
 
899
 
 
 
802
 
 
 
754
 
 
 
640
 
 
 
352
 
 
 
360
 
 
 
PROTEIN
SCORE
women53.8
man44.2
100
PROTEIN
SCORE
women53.1
man43.6
100

lipids Main lipids profile [gr/100gr.]

102u
 
 
 
85u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

753 [38%]
 
 
1370
[69%]
 
 
700 [47%]
 
 
772
[51%]
 
 
500 [40%]
 
 
762
[61%]
 
 
65 [1%]
 
 
216
[5%]
 
 
13 [3%]
 
 
29
[6%]
 
 
4 [14%]
 
 
3.6
[14%]
 
 
230u [1%]
 
 
610u
[2%]
 
 
26u [1%]
 
 
27u
[1%]
 
 
15u [19%]
 
 
16u
[21%]
 
 
13u [0%]
 
 
14u
[0%]
 
 
MINERAL
SCORE
23
MINERAL
SCORE
16.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
36
[7%]
 
 
359u [33%]
 
 
276u
[25%]
 
 
346u [7%]
 
 
260u
[5%]
 
 
n/a [-2%]
 
 
340u
[1%]
 
 
236u [34%]
 
 
192u
[27%]
 
 
205u [1%]
 
 
38u
[0%]
 
 
65u [3%]
 
 
36u
[2%]
 
 
61u [6%]
 
 
14u
[1%]
 
 
20u [5%]
 
 
6u
[2%]
 
 
20u [5%]
 
 
6u
[2%]
 
 
20u [5%]
 
 
6u
[2%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
2u [53%]
 
 
1.2u
[31%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
12.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
63u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0