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healnut.com: Nutritional comparative between Cereals and Frankfurter
spanish version
babyfood_cereals.png
prepared with milk

Babyfood, cereal, barley, prepared with whole milk

frankfurter.png
turkey

Frankfurter, turkey

TOTAL
SCORE
women11.3
man8.3
TOTAL
SCORE
women13.3
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
5
3
5

12
63
17
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Babyfood, cereal, barley, prepared with whole milk
84
Frankfurter, turkey
223
ENERGY
SCORE
women9.7
man8.6
18
ENERGY
SCORE
women3.7
man3.2
76

Essential amino acids Essential Aminoacid profile (mg/100gr.)

154
 
 
 
1238
 
 
 
300
 
 
 
1163
 
 
 
157
 
 
 
683
 
 
 
181
 
 
 
592
 
 
 
218
 
 
 
585
 
 
 
180
 
 
 
539
 
 
 
83
 
 
 
402
 
 
 
60
 
 
 
114
 
 
 
PROTEIN
SCORE
women26.6
man21.8
100
PROTEIN
SCORE
women8.1
man6.7
81

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
0
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
3.5
[21%]
 
 
0 [0%]
 
 
193u
[12%]
 
 
10u
 
 
 
77u
 
 
 
EFA
SCORE
16
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

43 [2%]
 
 
1078
[54%]
 
 
151 [3%]
 
 
392
[8%]
 
 
110 [9%]
 
 
172
[14%]
 
 
162 [11%]
 
 
148
[10%]
 
 
18 [4%]
 
 
14
[3%]
 
 
3.5 [12%]
 
 
1.5
[5%]
 
 
570u [2%]
 
 
1.8
[7%]
 
 
57u [1%]
 
 
71u
[2%]
 
 
4u [0%]
 
 
33u
[1%]
 
 
6u [7%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
12.3
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
48
[9%]
 
 
2.7 [19%]
 
 
3.7
[26%]
 
 
430u [1%]
 
 
620u
[1%]
 
 
384u [8%]
 
 
560u
[11%]
 
 
353u [32%]
 
 
181u
[16%]
 
 
242u [22%]
 
 
36u
[3%]
 
 
200u [0%]
 
 
0
[0%]
 
 
60u [3%]
 
 
143u
[6%]
 
 
42u [6%]
 
 
0
[0%]
 
 
7u [2%]
 
 
10u
[3%]
 
 
7u [2%]
 
 
9u
[2%]
 
 
7u [2%]
 
 
7u
[2%]
 
 
1u [5%]
 
 
1u
[2%]
 
 
1u
 
 
 
n/a
0 [0%]
 
 
1u
[0%]
 
 
0.4u [11%]
 
 
0.8u
[21%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
5
 
 
 
n/a
 
 
 
118u
 
 
 
12u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0