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healnut.com: Nutritional comparative between Cereals and Wheat
spanish version
babyfood_cereals.png
prepared with milk

Babyfood, cereal, barley, prepared with whole milk

wheat_cereals.png
toasted

Cereals ready-to-eat, wheat germ, toasted, plain

TOTAL
SCORE
women35.4
man24.9
TOTAL
SCORE
women13.3
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
5
3
5

29
6
8
15
11
32

FIBRE
DRI
women60.4
man39.7
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Babyfood, cereal, barley, prepared with whole milk
84
Cereals ready-to-eat, wheat germ, toasted, plain
382
ENERGY
SCORE
women16.6
man14.7
51
ENERGY
SCORE
women3.7
man3.2
76

Essential amino acids Essential Aminoacid profile (mg/100gr.)

300
 
 
 
1976
 
 
 
154
 
 
 
1847
 
 
 
218
 
 
 
1507
 
 
 
157
 
 
 
1218
 
 
 
181
 
 
 
1168
 
 
 
180
 
 
 
1066
 
 
 
83
 
 
 
574
 
 
 
60
 
 
 
398
 
 
 
PROTEIN
SCORE
women63.3
man52
100
PROTEIN
SCORE
women8.1
man6.7
81

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
8
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

110 [9%]
 
 
1146
[92%]
 
 
151 [3%]
 
 
947
[20%]
 
 
18 [4%]
 
 
320
[64%]
 
 
162 [11%]
 
 
45
[3%]
 
 
43 [2%]
 
 
4
[0%]
 
 
4u [0%]
 
 
20
[399%]
 
 
570u [2%]
 
 
16.7
[67%]
 
 
3.5 [12%]
 
 
9.1
[30%]
 
 
57u [1%]
 
 
620u
[16%]
 
 
6u [7%]
 
 
65u
[87%]
 
 
MINERAL
SCORE
47.8
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
179
[32%]
 
 
430u [1%]
 
 
16
[32%]
 
 
200u [0%]
 
 
6
[4%]
 
 
2.7 [19%]
 
 
5.6
[40%]
 
 
242u [22%]
 
 
1.7
[152%]
 
 
384u [8%]
 
 
1.4
[28%]
 
 
60u [3%]
 
 
1
[41%]
 
 
353u [32%]
 
 
820u
[75%]
 
 
7u [2%]
 
 
352u
[88%]
 
 
7u [2%]
 
 
352u
[88%]
 
 
7u [2%]
 
 
352u
[88%]
 
 
42u [6%]
 
 
0
[0%]
 
 
0u [0%]
 
 
4u
[3%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.4u [11%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
38.7
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100gr.]

12u
 
 
 
790u
 
 
 
600u
 
 
 
n/a
6u
 
 
 
62u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0