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healnut.com: Nutritional comparative between Cereals and Skin
spanish version
babyfood_cereals.png
prepared with milk

Babyfood, cereal, barley, prepared with whole milk

turkey_skin.png
young hen Cooked roasted

Turkey, young hen, skin only, cooked, roasted

TOTAL
SCORE
women10.8
man8.8
TOTAL
SCORE
women13.3
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
5
3
5

19
36
44

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Babyfood, cereal, barley, prepared with whole milk
84
Turkey, young hen, skin only, cooked, roasted
482
ENERGY
SCORE
women21
man18.5
6
ENERGY
SCORE
women3.7
man3.2
76

Essential amino acids Essential Aminoacid profile (mg/100gr.)

154
 
 
 
1136
 
 
 
300
 
 
 
1118
 
 
 
218
 
 
 
801
 
 
 
157
 
 
 
679
 
 
 
181
 
 
 
642
 
 
 
180
 
 
 
612
 
 
 
83
 
 
 
381
 
 
 
60
 
 
 
152
 
 
 
PROTEIN
SCORE
women41.4
man34
100
PROTEIN
SCORE
women8.1
man6.7
81

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
106u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

162 [11%]
 
 
32
[2%]
 
 
151 [3%]
 
 
155
[3%]
 
 
110 [9%]
 
 
133
[11%]
 
 
43 [2%]
 
 
44
[2%]
 
 
18 [4%]
 
 
15
[3%]
 
 
3.5 [12%]
 
 
1.8
[6%]
 
 
570u [2%]
 
 
2.1
[8%]
 
 
6u [7%]
 
 
144u
[192%]
 
 
57u [1%]
 
 
78u
[2%]
 
 
4u [0%]
 
 
22u
[0%]
 
 
MINERAL
SCORE
13.8
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
n/a
2.7 [19%]
 
 
3
[20%]
 
 
430u [1%]
 
 
n/a
384u [8%]
 
 
297u
[6%]
 
 
353u [32%]
 
 
133u
[12%]
 
 
242u [22%]
 
 
21u
[2%]
 
 
200u [0%]
 
 
0
[0%]
 
 
60u [3%]
 
 
70u
[3%]
 
 
42u [6%]
 
 
0
[0%]
 
 
7u [2%]
 
 
4u
[1%]
 
 
7u [2%]
 
 
4u
[1%]
 
 
7u [2%]
 
 
4u
[1%]
 
 
1u [5%]
 
 
n/a
1u
 
 
 
n/a
0.4u [11%]
 
 
0.2u
[6%]
 
 
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.3
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0