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Fish, fish portions and sticks, frozen, preheated
Cheese, tilsit
14.5
10.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1283
2548
1188
2039
833
1752
735
1484
700
1358
658
899
426
754
191
352
Sugars profile [gr/100gr.]
1.2
0
590u
0
270u
0
270u
0
130u
0
0
0
Main lipids profile [gr/100gr.]
32u
102u
721u
[45%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
421
[21%]
753
[38%]
[38%]
26
[2%]
700
[47%]
[47%]
182
[15%]
500
[40%]
[40%]
216
[5%]
65
[1%]
[1%]
134
[3350%]
n/a
28
[6%]
13
[3%]
[3%]
480u
[2%]
4
[14%]
[14%]
1
[3%]
230u
[1%]
[1%]
212u
[4%]
13u
[0%]
[0%]
62u
[2%]
26u
[1%]
[1%]
17u
[22%]
15u
[19%]
[19%]
Vitamins profile [mg/100gr.]
36
[6%]
n/a
2
[11%]
205u
[1%]
[1%]
1.2
[2%]
n/a
423u
[8%]
346u
[7%]
[7%]
117u
[11%]
359u
[33%]
[33%]
32u
[5%]
236u
[34%]
[34%]
150u
[14%]
61u
[6%]
[6%]
53u
[2%]
65u
[3%]
[3%]
49u
[12%]
20u
[5%]
[5%]
32u
[8%]
20u
[5%]
[5%]
24u
[0%]
0
[0%]
[0%]
9u
[2%]
20u
[5%]
[5%]
11u
[9%]
n/a
1u
[33%]
2u
[53%]
[53%]
0u
[1%]
n/a
0u
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
0
n/a
Phytochemicals profile
