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healnut.com: Nutritional comparative between Other and Other
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spanish version
fish.png
Frozen

Fish, fish portions and sticks, frozen, preheated

milk.png
chocolate home-style/ home-prepared

Milk, chocolate beverage, hot cocoa, homemade

TOTAL
SCORE
women17.1
man4.2
+ info
TOTAL
SCORE
women14.5
man10.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

11
53
3
13
19

4
82
10
2

FIBRE
DRI
women4
man2.6
+ info
FIBRE
DRI
women5.6
man3.7
+ info

Energy Energy [kcal / 100gr.]

Fish, fish portions and sticks, frozen, preheated
249
Milk, chocolate beverage, hot cocoa, homemade
77
ENERGY
SCORE
women3.3
man3
100
+ info
ENERGY
SCORE
women10.8
man9.6
27
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1283
 
 
 
305
 
 
 
1188
 
 
 
215
 
 
 
833
 
 
 
201
 
 
 
735
 
 
 
169
 
 
 
700
 
 
 
150
 
 
 
658
 
 
 
95
 
 
 
426
 
 
 
76
 
 
 
191
 
 
 
37
 
 
 
PROTEIN
SCORE
women7.7
man6.3
100
+ info
PROTEIN
SCORE
women24
man19.7
100
+ info

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
4.6
 
 
 
1.2
 
 
 
10u
 
 
 
590u
 
 
 
10u
 
 
 
270u
 
 
 
10u
 
 
 
270u
 
 
 
10u
 
 
 
130u
 
 
 
10u
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

721u [45%]
 
 
0
[0%]
 
 
32u
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
23
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

421 [21%]
 
 
44
[2%]
 
 
216 [5%]
 
 
197
[4%]
 
 
182 [15%]
 
 
105
[8%]
 
 
134 [3350%]
 
 
3
[80%]
 
 
26 [2%]
 
 
114
[8%]
 
 
28 [6%]
 
 
23
[5%]
 
 
1 [3%]
 
 
410u
[1%]
 
 
480u [2%]
 
 
630u
[3%]
 
 
212u [4%]
 
 
13u
[0%]
 
 
62u [2%]
 
 
103u
[3%]
 
 
17u [22%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
10.7
+ info
MINERAL
SCORE
16.4
+ info

VitaminsVitamins profile [mg/100gr.]

36 [6%]
 
 
16
[3%]
 
 
2 [11%]
 
 
133u
[1%]
 
 
1.2 [2%]
 
 
30u
[0%]
 
 
423u [8%]
 
 
328u
[7%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
117u [11%]
 
 
182u
[17%]
 
 
150u [14%]
 
 
39u
[4%]
 
 
53u [2%]
 
 
40u
[2%]
 
 
32u [5%]
 
 
51u
[7%]
 
 
49u [12%]
 
 
5u
[1%]
 
 
32u [8%]
 
 
5u
[1%]
 
 
24u [0%]
 
 
0
[0%]
 
 
11u [9%]
 
 
0u
[0%]
 
 
9u [2%]
 
 
5u
[1%]
 
 
1u [33%]
 
 
0.5u
[12%]
 
 
0u [1%]
 
 
1u
[4%]
 
 
0u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
+ info
VITAMIN
SCORE
7.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

45
 
 
 
900u
 
 
 
4.3
 
 
 
0
 
 
 
3
 
 
 
n/a
0
 
 
 
2
 
 
 
1.3
 
 
 
0
 
 
 
0
 
 
 
68u
 
 
 
50u
 
 
 
0
 
 
 
43u
 
 
 
0
 
 
 
2u
 
 
 
4u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0