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healnut.com: Nutritional comparative between Halibut and Fruits
spanish version
halibut.png
green

Fish, halibut, Greenland, raw

babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

TOTAL
SCORE
women9.5
man2.8
TOTAL
SCORE
women14
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

14
70
14
2

80
11
3
5

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, halibut, Greenland, raw
186
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
ENERGY
SCORE
women3
man2.7
49
ENERGY
SCORE
women8.1
man7.2
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1320
 
 
 
0
 
 
 
1168
 
 
 
0
 
 
 
740
 
 
 
0
 
 
 
662
 
 
 
0
 
 
 
630
 
 
 
0
 
 
 
561
 
 
 
0
 
 
 
425
 
 
 
0
 
 
 
161
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.3
man1.1
0
PROTEIN
SCORE
women31.2
man25.7
100

lipids Main lipids profile [gr/100gr.]

1 [63%]
 
 
0
[0%]
 
 
46u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
32

Minerals Mineral & oligoelements profile [mg/100gr]

268 [6%]
 
 
177
[4%]
 
 
164 [13%]
 
 
15
[1%]
 
 
80 [4%]
 
 
5
[0%]
 
 
26 [5%]
 
 
10
[2%]
 
 
3 [0%]
 
 
15
[1%]
 
 
660u [2%]
 
 
350u
[1%]
 
 
400u [2%]
 
 
90u
[0%]
 
 
30u [1%]
 
 
61u
[2%]
 
 
37u [49%]
 
 
1u
[1%]
 
 
12u [0%]
 
 
n/a
MINERAL
SCORE
1.3
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

62 [11%]
 
 
1
[0%]
 
 
2 [11%]
 
 
525u
[4%]
 
 
0 [0%]
 
 
800u
[1%]
 
 
730u [1%]
 
 
600u
[1%]
 
 
420u [18%]
 
 
81u
[3%]
 
 
250u [5%]
 
 
140u
[3%]
 
 
80u [7%]
 
 
75u
[7%]
 
 
60u [5%]
 
 
22u
[2%]
 
 
27u [110%]
 
 
0
[0%]
 
 
27u
 
 
 
n/a
0u [0%]
 
 
16u
[13%]
 
 
14u [2%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [25%]
 
 
0
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
228u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
33u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0