healnut.com: Nutritional comparative between Halibut and Cream

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healnut.com: Nutritional comparative between Halibut and Cream

Food

Nutrients

Recipes

Accounts

spanish version

green

Fish, halibut, Greenland, raw

Cream, sour, cultured

TOTAL
SCORE

women

3.5

man

3

TOTAL
SCORE

women

14

man

10.5

Macronutrients profile [gr./100 gr.]

14

70

14

2

2

74

4

20

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fish, halibut, Greenland, raw

186

Cream, sour, cultured

193

ENERGY
SCORE

women

8.4

man

7.4
2

ENERGY
SCORE

women

8.1

man

7.2
22

Essential Aminoacid profile (mg/100gr.)

1320

233

1168

273

740

165

662

138

630

120

561

133

425

66

161

35

PROTEIN
SCORE

women

4.5

man

3.7
100

PROTEIN
SCORE

women

31.2

man

25.7
100

Main lipids profile [gr/100gr.]

46u

52u

1 [63%]

83u
[5%]

0 [0%]

18u
[0%]

EFA
SCORE

3

EFA
SCORE

32

Mineral & oligoelements profile [mg/100gr]

268 [6%]

141
[3%]

164 [13%]

115
[9%]

3 [0%]

110
[7%]

80 [4%]

80
[4%]

26 [5%]

10
[2%]

660u [2%]

170u
[1%]

400u [2%]

380u
[2%]

37u [49%]

3u
[3%]

30u [1%]

19u
[0%]

12u [0%]

11u
[0%]

MINERAL
SCORE

3.2

MINERAL
SCORE

8.2

Vitamins profile [mg/100gr.]

62 [11%]

19
[3%]

2 [11%]

109u
[1%]

0 [0%]

900u
[1%]

730u [1%]

440u
[1%]

420u [18%]

57u
[2%]

250u [5%]

336u
[7%]

14u [2%]

174u
[25%]

80u [7%]

172u
[16%]

60u [5%]

36u
[3%]

27u [110%]

0u
[2%]

27u

0u

1u [0%]

7u
[2%]

1u [0%]

7u
[2%]

1u [0%]

7u
[2%]

0u [0%]

2u
[2%]

1u [25%]

0.3u
[7%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

4.6

VITAMIN
SCORE

11.7

Phytochemicals profile [mg/100gr.]

n/a

600u

n/a

40u

0

26u

0

0

n/a

0

n/a

0

0

0

0

0

0

0

0

0

0

0