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Fish, roe, mixed species, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
12.5
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1956
1703
1699
1809
1307
1062
1142
974
1092
846
1017
855
553
558
293
141
Main lipids profile [gr/100gr.]
2.4
[152%]
8u
[1%]
[1%]
374u
61u
0
[0%]
182u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
402
[32%]
213
[17%]
[17%]
221
[5%]
378
[8%]
[8%]
91
[5%]
62
[3%]
[3%]
20
[4%]
24
[5%]
[5%]
22
[1%]
5
[0%]
[0%]
1
[4%]
5
[20%]
[20%]
600u
[2%]
2.1
[7%]
[7%]
100u
[3%]
93u
[2%]
[2%]
40u
[54%]
31u
[42%]
[42%]
10u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
335
[61%]
87
[16%]
[16%]
16
[11%]
0
[0%]
[0%]
7
[14%]
170u
[0%]
[0%]
2
[13%]
5.5
[39%]
[39%]
1
[20%]
727u
[15%]
[15%]
740u
[67%]
170u
[15%]
[15%]
160u
[7%]
612u
[26%]
[26%]
240u
[22%]
59u
[5%]
[5%]
90u
[13%]
0
[0%]
[0%]
80u
[20%]
7u
[2%]
[2%]
80u
[20%]
7u
[2%]
[2%]
80u
[20%]
7u
[2%]
[2%]
12u
n/a
12u
[48%]
n/a
10u
[250%]
3.2u
[79%]
[79%]
0u
[0%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
n/a
12
214u
0
n/a
100u
n/a
20u
n/a
10u
n/a
10u
0
0
0
0
0
0
0
0
0
0
0
0
