spanish version
salmon.png
atlantic wild

Fish, salmon, Atlantic, wild, raw

tuna.png

Fish, tuna, fresh, bluefin, raw

TOTAL
SCORE
women19.1
man15.1
TOTAL
SCORE
women20.1
man15.9

Macronutrients Macronutrients profile [gr./100 gr.]

20
69
6
5

23
68
5
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, Atlantic, wild, raw
142
Fish, tuna, fresh, bluefin, raw
144
ENERGY
SCORE
women6.3
man5.5
22
ENERGY
SCORE
women6.2
man5.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1822
 
 
 
2142
 
 
 
1613
 
 
 
1896
 
 
 
1022
 
 
 
1202
 
 
 
914
 
 
 
1075
 
 
 
870
 
 
 
1023
 
 
 
775
 
 
 
911
 
 
 
587
 
 
 
690
 
 
 
222
 
 
 
261
 
 
 
PROTEIN
SCORE
women50.7
man41.7
100
PROTEIN
SCORE
women43.1
man35.4
100

lipids Main lipids profile [gr/100gr.]

2.5
 
 
 
1.4
 
 
 
2
 
 
 
2
 
 
 
1.7 [108%]
 
 
1
[81%]
 
 
1
 
 
 
1.3
 
 
 
55u
 
 
 
38u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
41
EFA
SCORE
54

Minerals Mineral & oligoelements profile [mg/100gr]

490 [10%]
 
 
252
[5%]
 
 
200 [16%]
 
 
254
[20%]
 
 
29 [6%]
 
 
50
[10%]
 
 
44 [2%]
 
 
39
[2%]
 
 
12 [1%]
 
 
8
[1%]
 
 
800u [3%]
 
 
1
[3%]
 
 
640u [3%]
 
 
600u
[2%]
 
 
250u [6%]
 
 
86u
[2%]
 
 
37u [49%]
 
 
37u
[49%]
 
 
16u [0%]
 
 
15u
[0%]
 
 
MINERAL
SCORE
9.5
MINERAL
SCORE
9.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
65
[12%]
 
 
7.9 [56%]
 
 
8.7
[62%]
 
 
1.7 [33%]
 
 
1.1
[21%]
 
 
n/a [-2%]
 
 
1
[2%]
 
 
818u [34%]
 
 
455u
[19%]
 
 
12u [2%]
 
 
655u
[94%]
 
 
380u [35%]
 
 
251u
[23%]
 
 
226u [21%]
 
 
241u
[22%]
 
 
25u [6%]
 
 
2u
[1%]
 
 
25u [6%]
 
 
2u
[1%]
 
 
25u [6%]
 
 
2u
[1%]
 
 
3.2u [80%]
 
 
9.4u
[236%]
 
 
n/a
 
 
 
6u
 
 
 
n/a [-4000%]
 
 
6u
[23%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
23.6
VITAMIN
SCORE
23.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0