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Fish, tuna, fresh, bluefin, raw
Nuts, walnuts, english
15.5
13 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2142
424
1896
1170
1202
753
1075
625
1023
596
911
711
690
236
261
170
Main lipids profile [gr/100gr.]
1
[81%]
0
[0%]
[0%]
38u
0
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
252
[5%]
441
[9%]
[9%]
254
[20%]
346
[28%]
[28%]
50
[10%]
158
[32%]
[32%]
8
[1%]
98
[7%]
[7%]
39
[2%]
2
[0%]
[0%]
15u
[0%]
3.4
[68%]
[68%]
600u
[2%]
3.1
[12%]
[12%]
1
[3%]
2.9
[10%]
[10%]
86u
[2%]
1.6
[40%]
[40%]
37u
[49%]
5u
[7%]
[7%]
Vitamins profile [mg/100gr.]
65
[12%]
39
[7%]
[7%]
8.7
[62%]
1.1
[8%]
[8%]
0
[0%]
1
[1%]
[1%]
1.1
[21%]
570u
[11%]
[11%]
1
[2%]
700u
[1%]
[1%]
655u
[94%]
0
[0%]
[0%]
455u
[19%]
537u
[22%]
[22%]
241u
[22%]
341u
[31%]
[31%]
251u
[23%]
150u
[14%]
[14%]
2u
[1%]
98u
[25%]
[25%]
2u
[1%]
98u
[25%]
[25%]
2u
[1%]
98u
[25%]
[25%]
9.4u
[236%]
0
[0%]
[0%]
6u
n/a
6u
[23%]
0
[0%]
[0%]
0
[0%]
3u
[2%]
[2%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
n/a
72
n/a
64
n/a
20.8
n/a
7
n/a
1.9
n/a
1
n/a
300u
n/a
150u
0
12u
0
9u
0
0
0
0
0
0
0
0
0
0
