foo

healnut.com: Nutritional comparative between Shrimp and Other
spanish version
shrimp.png
Cooked breaded fried

Crustaceans, shrimp, mixed species, cooked, breaded and fried

butter.png

Shortening, vegetable, household, composite

TOTAL
SCORE
women21.4
man20.8
TOTAL
SCORE
women15.4
man11

Macronutrients Macronutrients profile [gr./100 gr.]

21
53
12
13

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Crustaceans, shrimp, mixed species, cooked, breaded and fried
242
Shortening, vegetable, household, composite
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women10.5
man9.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1764
 
 
 
0
 
 
 
1698
 
 
 
0
 
 
 
1042
 
 
 
0
 
 
 
1025
 
 
 
0
 
 
 
928
 
 
 
0
 
 
 
860
 
 
 
0
 
 
 
591
 
 
 
0
 
 
 
299
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women46.5
man38.2
100

lipids Main lipids profile [gr/100gr.]

177u
 
 
 
0
 
 
 
268u [17%]
 
 
1.9
[118%]
 
 
0 [0%]
 
 
23.8
[140%]
 
 
EFA
SCORE
129
EFA
SCORE
8

Minerals Mineral & oligoelements profile [mg/100gr]

344 [17%]
 
 
4
[0%]
 
 
225 [5%]
 
 
0
[0%]
 
 
218 [17%]
 
 
0
[0%]
 
 
166 [4150%]
 
 
n/a
67 [4%]
 
 
1
[0%]
 
 
40 [8%]
 
 
0
[0%]
 
 
1.4 [6%]
 
 
0
[0%]
 
 
1.3 [4%]
 
 
70u
[0%]
 
 
274u [7%]
 
 
0
[0%]
 
 
100u [2%]
 
 
0
[0%]
 
 
42u [56%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.1
MINERAL
SCORE
20.6

VitaminsVitamins profile [mg/100gr.]

3.1 [22%]
 
 
0
[0%]
 
 
2 [1%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
800u
[2%]
 
 
350u [7%]
 
 
680u
[14%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
136u [12%]
 
 
0
[0%]
 
 
129u [12%]
 
 
20u
[2%]
 
 
98u [4%]
 
 
1u
[0%]
 
 
n/a [-833%]
 
 
53u
[44%]
 
 
24u [6%]
 
 
0
[0%]
 
 
18u [5%]
 
 
0
[0%]
 
 
9u [0%]
 
 
0
[0%]
 
 
8u [2%]
 
 
0
[0%]
 
 
1.9u [47%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
10.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
138
 
 
 
0
 
 
 
51
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
29.4
 
 
 
0
 
 
 
16.7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0