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healnut.com: Nutritional comparative between Whelk and Fruits
spanish version
whelk.png
Cooked

Mollusks, whelk, unspecified, cooked, moist heat

babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

TOTAL
SCORE
women9.5
man2.8
TOTAL
SCORE
women20.5
man18

Macronutrients Macronutrients profile [gr./100 gr.]

48
32
20

80
11
3
5

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Mollusks, whelk, unspecified, cooked, moist heat
275
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
ENERGY
SCORE
women3
man2.7
49
ENERGY
SCORE
women12
man10.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3807
 
 
 
0
 
 
 
2930
 
 
 
0
 
 
 
2136
 
 
 
0
 
 
 
2075
 
 
 
0
 
 
 
1655
 
 
 
0
 
 
 
1648
 
 
 
0
 
 
 
1205
 
 
 
0
 
 
 
618
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.3
man1.1
0
PROTEIN
SCORE
women103.7
man85.1
100

lipids Main lipids profile [gr/100gr.]

130u
 
 
 
0
 
 
 
20u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

694 [15%]
 
 
177
[4%]
 
 
412 [21%]
 
 
5
[0%]
 
 
282 [23%]
 
 
15
[1%]
 
 
172 [34%]
 
 
10
[2%]
 
 
113 [8%]
 
 
15
[1%]
 
 
10.1 [34%]
 
 
350u
[1%]
 
 
3.3 [13%]
 
 
90u
[0%]
 
 
2.1 [52%]
 
 
61u
[2%]
 
 
890u [18%]
 
 
n/a
90u [119%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
31.6

VitaminsVitamins profile [mg/100gr.]

7 [5%]
 
 
800u
[1%]
 
 
2 [14%]
 
 
525u
[4%]
 
 
n/a [-0%]
 
 
1
[0%]
 
 
650u [27%]
 
 
81u
[3%]
 
 
n/a [-2%]
 
 
600u
[1%]
 
 
400u [8%]
 
 
140u
[3%]
 
 
214u [19%]
 
 
75u
[7%]
 
 
49u [7%]
 
 
0
[0%]
 
 
49u [4%]
 
 
22u
[2%]
 
 
18.1u [454%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
16u
[13%]
 
 
11u [3%]
 
 
0
[0%]
 
 
11u [3%]
 
 
1u
[0%]
 
 
11u [3%]
 
 
1u
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
16.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
228u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0