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healnut.com: Nutritional comparative between Pinto beans and Pasilla
spanish version
pinto_beans.png

Beans, pinto, mature seeds, raw

pasilla_pepper.png
dehydrated

Peppers, pasilla, dried

TOTAL
SCORE
women26.2
man19.7
TOTAL
SCORE
women22.7
man17.9

Macronutrients Macronutrients profile [gr./100 gr.]

21
11
2
16
48

12
15
27
16
30

FIBRE
DRI
women107.2
man70.5
FIBRE
DRI
women62
man40.8

Energy Energy [kcal / 100gr.]

Beans, pinto, mature seeds, raw
347
Peppers, pasilla, dried
345
ENERGY
SCORE
women15
man13.3
16
ENERGY
SCORE
women15.1
man13.3
7

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1558
 
 
 
0
 
 
 
1356
 
 
 
0
 
 
 
1095
 
 
 
0
 
 
 
998
 
 
 
0
 
 
 
871
 
 
 
0
 
 
 
810
 
 
 
0
 
 
 
259
 
 
 
0
 
 
 
237
 
 
 
0
 
 
 
PROTEIN
SCORE
women26.8
man22.1
0
PROTEIN
SCORE
women46.6
man38.3
83.3

Carbohydrates Sugars profile [gr/100gr.]

2
 
 
 
0
 
 
 
130u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1393 [30%]
 
 
2222
[47%]
 
 
411 [33%]
 
 
267
[21%]
 
 
176 [35%]
 
 
130
[26%]
 
 
113 [8%]
 
 
97
[6%]
 
 
12 [1%]
 
 
89
[4%]
 
 
5.1 [17%]
 
 
9.8
[33%]
 
 
2.3 [9%]
 
 
1
[6%]
 
 
1.2 [23%]
 
 
1.6
[32%]
 
 
893u [22%]
 
 
423u
[11%]
 
 
28u [37%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
19
MINERAL
SCORE
21.4

VitaminsVitamins profile [mg/100gr.]

66 [12%]
 
 
n/a
1.2 [8%]
 
 
7.2
[51%]
 
 
6 [4%]
 
 
6
[4%]
 
 
474u [20%]
 
 
4.2
[176%]
 
 
212u [19%]
 
 
3
[291%]
 
 
785u [16%]
 
 
1.6
[32%]
 
 
713u [65%]
 
 
172u
[16%]
 
 
525u [131%]
 
 
170u
[43%]
 
 
525u [131%]
 
 
170u
[43%]
 
 
525u [131%]
 
 
170u
[43%]
 
 
210u [0%]
 
 
n/a
6u [5%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
33.1
VITAMIN
SCORE
28.1

Phytochemicals Phytochemicals profile [mg/100gr.]

400u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0