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healnut.com: Pinto beans nutritional information
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spanish version
TOTAL
SCORE
woman22.7
man17.9
+info
Empty the basket Compare this food with Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Compare this food with Puddings, chocolate flavor, low calorie, instant, dry mix Compare this food with Potatoes, mashed, home-prepared, whole milk added Compare this food with Oil, cooking and salad, ENOVA, 80% diglycerides Compare this food with USDA Commodity, Chicken, canned, meat only, with broth Compare this food with Peppers, pasilla, dried Compare this food with Squash, winter, butternut, raw Compare this food with Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pinto_beans.png

Beans, pinto, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
11
2
16
48

FIBRE
DRI
women62
man40.8
+info

Energy Energy [kcal / 100 gr.]

347
ENERGY
SCORE
women15.1
man13.3
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1558
 
Leucine
1356
 
Lysine
1095
 
Phenylananine
998
 
Valine
871
 
Isoleucine
810
 
Threonine
259
 
Methionine
237
 
Tryptophan
PROTEIN
SCORE
women46.6
man38.3
83.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
130m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1393
[30%]
Potassium
411
[33%]
Phosphorus
176
[35%]
Magnesium
113
[8%]
Calcium
12
[1%]
Sodium
5
[17%]
Iron
2
[9%]
Zinc
1
[23%]
Manganese
893u
[22%]
Copper
28u
[37%]
Selenium
MINERAL
SCORE
21.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

66
[12%]
Choline (total)
6
[4%]
Ascorbic acid
1
[8%]
Niacin
785u
[16%]
Pantothenic acid
713u
[65%]
Thiamin
525u
[131%]
Folate, food
525u
[131%]
Folate (total)
525u
[131%]
Folate, DFE
474u
[20%]
Pyridoxine
212u
[19%]
Riboflavin
210u
[0%]
Alpha-tocopherol
6u
[5%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
28.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

400u
 
Betaine
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine