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healnut.com: Nutritional comparative between Peanuts and Frankfurter
spanish version
peanuts.png
spanish Cooked roasted Unsalted

Peanuts, spanish, oil-roasted, without salt

frankfurter.png
turkey

Frankfurter, turkey

TOTAL
SCORE
women11.3
man8.3
TOTAL
SCORE
women21.3
man16.8

Macronutrients Macronutrients profile [gr./100 gr.]

28
2
9
49
12

12
63
17
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women35.6
man23.4

Energy Energy [kcal / 100gr.]

Peanuts, spanish, oil-roasted, without salt
579
Frankfurter, turkey
223
ENERGY
SCORE
women9.7
man8.6
18
ENERGY
SCORE
women25.2
man22.3
10

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1816
 
 
 
1163
 
 
 
1452
 
 
 
592
 
 
 
1005
 
 
 
1238
 
 
 
1175
 
 
 
585
 
 
 
985
 
 
 
539
 
 
 
959
 
 
 
683
 
 
 
344
 
 
 
402
 
 
 
272
 
 
 
114
 
 
 
PROTEIN
SCORE
women26.6
man21.8
100
PROTEIN
SCORE
women60.9
man50
70.4

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
3.5
[21%]
 
 
0 [0%]
 
 
193u
[12%]
 
 
0
 
 
 
77u
 
 
 
EFA
SCORE
16
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
1078
[54%]
 
 
776 [17%]
 
 
392
[8%]
 
 
387 [31%]
 
 
172
[14%]
 
 
168 [34%]
 
 
14
[3%]
 
 
100 [7%]
 
 
148
[10%]
 
 
2.4 [47%]
 
 
33u
[1%]
 
 
2.3 [8%]
 
 
1.5
[5%]
 
 
2 [8%]
 
 
1.8
[7%]
 
 
661u [17%]
 
 
71u
[2%]
 
 
8u [10%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
12.3
MINERAL
SCORE
17.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
48
[9%]
 
 
14.9 [107%]
 
 
3.7
[26%]
 
 
1.4 [28%]
 
 
560u
[11%]
 
 
n/a [-2%]
 
 
620u
[1%]
 
 
317u [29%]
 
 
36u
[3%]
 
 
256u [11%]
 
 
143u
[6%]
 
 
85u [8%]
 
 
181u
[16%]
 
 
126u [32%]
 
 
9u
[2%]
 
 
126u [32%]
 
 
10u
[3%]
 
 
126u [32%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.8u
[21%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
20.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
5
 
 
 
0
 
 
 
118u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0