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healnut.com: Nutritional comparative between Peanuts and Skin
spanish version
peanuts.png
spanish Cooked roasted Unsalted

Peanuts, spanish, oil-roasted, without salt

turkey_skin.png
young hen Cooked roasted

Turkey, young hen, skin only, cooked, roasted

TOTAL
SCORE
women10.8
man8.8
TOTAL
SCORE
women21.3
man16.8

Macronutrients Macronutrients profile [gr./100 gr.]

28
2
9
49
12

19
36
44

FIBRE
DRI
women0
man0
FIBRE
DRI
women35.6
man23.4

Energy Energy [kcal / 100gr.]

Peanuts, spanish, oil-roasted, without salt
579
Turkey, young hen, skin only, cooked, roasted
482
ENERGY
SCORE
women21
man18.5
6
ENERGY
SCORE
women25.2
man22.3
10

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1816
 
 
 
1118
 
 
 
1452
 
 
 
642
 
 
 
1175
 
 
 
801
 
 
 
1005
 
 
 
1136
 
 
 
985
 
 
 
612
 
 
 
959
 
 
 
679
 
 
 
344
 
 
 
381
 
 
 
272
 
 
 
152
 
 
 
PROTEIN
SCORE
women41.4
man34
100
PROTEIN
SCORE
women60.9
man50
70.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
106u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

776 [17%]
 
 
155
[3%]
 
 
387 [31%]
 
 
133
[11%]
 
 
168 [34%]
 
 
15
[3%]
 
 
100 [7%]
 
 
32
[2%]
 
 
6 [0%]
 
 
44
[2%]
 
 
2.4 [47%]
 
 
22u
[0%]
 
 
2.3 [8%]
 
 
1.8
[6%]
 
 
2 [8%]
 
 
2.1
[8%]
 
 
661u [17%]
 
 
78u
[2%]
 
 
8u [10%]
 
 
144u
[192%]
 
 
MINERAL
SCORE
13.8
MINERAL
SCORE
17.7

VitaminsVitamins profile [mg/100gr.]

14.9 [107%]
 
 
3
[20%]
 
 
1.4 [28%]
 
 
297u
[6%]
 
 
317u [29%]
 
 
21u
[2%]
 
 
256u [11%]
 
 
70u
[3%]
 
 
85u [8%]
 
 
133u
[12%]
 
 
126u [32%]
 
 
4u
[1%]
 
 
126u [32%]
 
 
4u
[1%]
 
 
126u [32%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
0.2u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.3
VITAMIN
SCORE
20.7